Hip Hip Hooray
Knee-d to Know
Footloose
Move it or Lose it
Origin Story
100

What is the name of the bone that forms the ball of the hip joint?

What is the femur?

100

What small, round bone is located on the lateral side of the proximal tibia?

What is the fibula?

100

What bone forms the heel of the foot?

What is the calcaneus?

100

What muscle runs diagonally across the anterior thigh from the lateral hip to the medial knee?

What is the Sartorius?

100

The quadriceps tendon continues into the patellar ligament, which attatches to what bony landmark on the tibia?

What is the tibial tuberosity?

200

What bones fuse together to form the hip bone?

What are the ilium, ischium, and pubis?

200

What two bones form the main bony joint of the knee?

What are the femur and tibia?

200

Which two bones form the subtalar joint?

What are the talus and calcaneus?

200

What muscle group extends the knee?

What are the quadriceps?

200

Where does the tibialis anterior insert?

What is the Medial cuneiform and base of the first metatarsal?

300

What lare muscle is primarily responsible for extending the hip

What is the Gluteus Maximus?

300

What are the two crescent-shaped pieces of fibrocartilage in the knee?

What are the medial and lateral menisci?

300

What is the name of the ligament on the lateral ankle that is most commonly injured during an inversion sprain?

What is the anterior talofibular ligament (ATFL)?

300

What muscle is a powerful plantar flexor and attaches to the calcaneus through the Achilles tendon?

What is the gastrocnemius?

300

Which muscle originates from the posterior surfaces of the tibia and fibula and inserts on the distal phalanges of toes two through five?

What is the flexor digitorum longus?

400

Which muscle originates from the anterior inferior iliac spine (AIIS) and helps flex the hip and extend the knee?

What is the rectus femoris?

400

Which ligament prevents excessive anterior movement of the tibia relative to the femur?

What is the ACL?

400

What muscle inserts on the base of the fifth metatarsal and helps evert the foot?

What is the fibularis brevis?

400

What muscle abducts the hip and helps keep the pelvis level during single-leg stance?

What is the gluteus medius?

400

The extensor hallucis longus originates from the anterior surface of the fibula. Where does it insert?

What is the base of the distal phalanx of the great toe (hallux)?

500

What large bony projection on the proximal femur serves as an attachment site for several hip external rotator muscles?

What is the greater trochanter?

500

Which muscle group includes the biceps femoris, semitendinosus, and semimembranosus?

What are the hamstrings?

500

What bone articulates with the tibia and fibula to form the ankle joint?

What is the talus?

500

Which muscle plantar flexes and inverts the foot and is located deep to the gastrocnemius and soleus?

What is the tibialis posterior?

500

The semitendinosus inserts on which boney landmark on the medial side of the proximal tibia?

What is the pes anserinus?

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