Abnormalities
Them Bones
Bone Markings
Prime Movers
Unique LE Facts
100

The condition when your obturator nerve is over firing

scissor walking

100

Bone located inferior to your femur but superior to your tibia

Patella

100

The femoral head fits into the...

Acetabulum

100

Knee Extension

Quadriceps

100

Longest Muscle in the body

sartorius

200

Normal Q angle

12-20 degrees

200

The name of your thumb toe

Great toe, or Hallux

200

The femur to the tibfib is a _ joint. (Concave/convex; convex/concave)

Convex/concave.

200

Plantar Flexion

Gastrocnemius

200

Strongest bone in the body

Femur

300

Degrees dorsiflexion required to walk

10 degrees

300

The bone lateral to the tibia aka "fake tibia"

fibula

300
The place where your hip bones join together

Pubic symphysis

300

Prime Mover of hip flexion

Iliopsoas

300

Most commonly injured ligaments in an ankle sprain

Anterior talofibular ligament (ATFL)/ Calcaneofibular ligament (CFL)

400

When the head of a bone is deformed within the joint and not aligned properly with the shaft of the bone

Coxa Valga or Coxa Vara

400

The bone of the foot that sticks out posterior to the tibia

Calcaneal

400

The portion of the femur where the majority of your hip adductors attach

linea aspera

400

Toe curling

Flexor digitorum longus

400

The number of arches in the foot and their names

Three; medial longitudinal arch, lateral longitudinal arch, and anterior transverse arch 

500

When the angle of inclination of the femur is greater than or lower than 125 degrees

Greater: Coxa Valga

Lower: Coxa Vara

500

The name of the three bones that align with your 1st-3rd metatarsals

Cuneiforms 

500

The bone markings that you need to palpate for a figure 8 measurement of the foot

Medial and lateral malleolus, navicular, base of 5th metatarsal

500

Prime movers for hip hiking of the R LE

Right Quadratus Laborum and Left Glutes

500

Helps with the last 20 degrees of knee extension

the VMO

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