Injuries to the foot
Sprain of the ligaments between the first metatarsal and phalange
Turf Toe
Injury cause by ankle inversion.
Lateral ankle sprain
The bone we call the heel
Calcaneous
Squeezing the calf is testing for what injury
Achilles rupture
Bruising
Sign
#1 sign of this injury is pain at the bottom of the foot when standing first thing in the morning
Plantar Fascitis
Signs for this injury would be an audible "pop", a dent between foot and calf, and inability to plantar flex the foot
Achilles tendon rupture
the 2 "calf" muscles
Gastrocs and Soleus
If i bend my knees while doing calf raises. Which muscle is working?
Soleus
sign
Inflammation of the fluid filled sac behind the heel
Retrocalcaneal Bursitis
Tearing of the ligaments that connect the tibia to the fibula. Caused by rotational force in most cases.
High Ankle Sprain
The inside ankle bone
Medial Malleolis
Any sort of "itis" is what type of injury?
Chronic
"my head hurts"
Symptom
Injury to growth plates similar to Osgood Schlatters but in the heel
Sever's Disease
Injury caused by sudden jumping or running or overstretching to the rear lower leg. Can range from Grade 1-3.
Strained Gastrocs
Also know as the toes
Phalanges
When taping what does Coach Donovan say we should NEVER DO or it will cut off circulation.
Go around and around without ripping
Identify the MOI
7 year old gymnast practices 7 days a week is complaining of pain in her heel. She says it gets better with rest but hurts with any activity. She has swelling and her heel is hot to the touch.
Practices 7 days a week.
Injury that makes it feel like you are walking on a rock. Can also cause burning pain on the bottom of the foot.
Mortons Neuroma
Signs of this injury include swelling, hot to touch, shiny skin. Common in runners and soccer players.
Anterior compartment syndrome
Muscle that runs down the front of the lower leg. Responsible for dorsi flexion.
Anterior Tibialis
There are 3 main ligaments on the lateral side of the ankle. Name the one that runs from the front of the talus to the fibula
Anterior talo fibular ligament
What does MOI Stand For
Mechanism of injury