Healthy Habits
Name one way to care for your mental health.
Talking to someone, taking deep breaths, exercising, drawing, listening to music.
What should you do if you feel sad?
Talk to someone you trust, take a break, do something that helps you feel better.
What is a sign of good mental health?
You enjoy things, can talk about feelings, ask for help
Who is a trusted person you could talk to?
parent, friend, facilitator, support worker. ect
What is one simple thing you can do when you're feeling overwhelmed?
Take deep breaths or find a quiet space for a short break.
What is one benefit of getting enough sleep?
Helps you feel rested, improves focus, boosts mood.
How can you tell if someone might need support?
They may seem very sad, quiet, angry, or not interested in things they like.
True or False: it is good to talk about your feelings when you feel safe
true
What can you do if you don’t feel like talking?
Write in a journal, listen to music, rest, draw, take a walk.
Name one creative activity that can help you feel better when you're stressed.
Drawing, painting, listening to music, or writing.
Name two physical activities that can help your mental health.
Walking, dancing, playing sports, stretching.
Name two feelings you’ve had this week.
everyone's answers will vary
What is something you enjoy that helps your mood?
Playing a game, music, art, being with friends, going outside.
Why is it okay to ask for help?
Everyone needs help sometimes—it helps you feel better and stay safe.
If you're upset and need time to calm down, what should you do?
Take a break, breathe, or walk away from the situation.
Why is it important to eat healthy food for your brain?
Food gives your brain energy to think and stay happy.
What does it mean to be overwhelmed?
Feeling like things are too much to handle or feeling stressed and overloaded
How can asking for help show strength?
It shows you care about yourself and are taking steps to feel better.
What should you do if you notice a friend is struggling?
talk to them kindly, offer to spend time with them
True or False: Playing outside or getting exercise can help improve your mood.
True. Physical activity is a great coping strategy.
You’ve had a tough day and feel really stressed. What is a healthy routine you can follow before bedtime?
Example: Take deep breaths, do something calming like listening to music, and sleep early.
What are 3 healthy ways to express strong feelings like anger or frustration without hurting others?
talk it out, draw or write, take a break or go for a walk.
What 3 signs show you're taking care of your mental health?
you feel calm or happy, you enjoy something you’re doing, and you ask for help if needed.
You notice your friend seems really quiet and sad lately. What are 2 ways you can support them?
Ask if they’re okay, spend time with them, and/or tell a trusted adult.
What is a “coping skill” and why is it important?
A healthy way to deal with stress or emotions; it helps you feel better.