The Value of Good Health/Decision Making
True or False: Paying attention to your health is important when you are my age
TRUE
What is the definition of "value"?
Respect/esteem/appreciation for an object, relationship or idea.
Name three challenging emotions:
Stress, Anger, Sadness
Can a person's health beliefs be shaped by the media?
Yes! Media influence affects how we think about ourselves and our culture
How does setting a Health Goal improve health?
Providing clear direction, boosting motivation and promoting healthier habits
How are your values influenced by your perception of risk?
By shaping how you prioritize
Name three different coping skills you can use to manage challenging emotions:
Open(:
What is active listening?
Showing that you are interested in what the other person is saying.
How do day-to-day decisions impact your health?
Contributing to illness, energy levels, and overall wellbeing
What is the definition of "probability"?
Measure of the likelihood that something will happen
What is an emotional trigger?
A person, place, or thing that evokes an emotional response
How is your health affected by your relationships with others?
with strong social connections generally leading to better mental and physical well-being, including reduced stress, lower risk of depression, improved immune function, and even increased longevity!
What does the acronym "PROPS" stand for?
P - ause
R - eflect
O - ptions
P - rioritize
S - elect
True or False: Once you've done something risky and nothing bad happens, it is less risky the next time you do it.
Why or why not?
FALSE: Risk level does not change, only your perception of risk.
True or False: All people handle an emotional trigger the same way
FALSE
What does "asserting yourself" mean?
Standing up for yourself while simultaneously respecting the right of others