Healthy Goals and Behaviors
Stress and Other Emotions
Media and Communication
Healthy Relationships
Random
100

True or False?: Setting a healthy goal is a good way to try and improve your health. Explain

True

100
Do bad emotions exist? Explain

No, all emotions are valid and ok to feel. There are however, uncomfortable emotions. 

100

What is effective communication?

Being able to say everything on your mind.

100
What is a red flag and give an example?
A negative trait a person has that can be perceived as a warning. 


Examples: narcissistic, rude to waiters, love bombing, obsessive (an unhealthy amount), manipulative, etc. 

100

What boyband group has a fan base called ARMY?

BTS

200

True or False: Paying attention to your health is not important at your age? Explain

False

200

How do stress and anger impact other emotions? 

It can heighten the strength of your emotions, cloud your judgement, etc.

200

What are the three type of communication?

passive, aggressive, and assertive.

200

True or False?:  Your health is not really affected by your relationships with others. Explain

False.

200
What is the name of the trophy won by the NHL champion hockey team?

The Stanley Cup

300

How can your health be affected by your day to day decisions?

What time you went to bed = how much sleep you got = how much energy you have.

Procrastinating = stress and anxiety 

300

True or False?: Having a positive attitude can help you make decisions more effectively. Explain.

True


300

How can you tell if a message you get from the media is correct?

Look it up on multiple sources, ask a trusted friend/adult, think about the intent behind the message, etc.

300

What does it mean to assert yourself?

 Asserting yourself means standing up for yourself while simultaneously respecting the rights of others.

300
Who are the six members of the original Dance Moms team?

Chole, Nia, Paige, Brooke, Maddie, and Mackenzie. 

400

True or False?: Once you’ve done something risky and nothing bad happens, it is less risky next time you do it. Explain


False

400

True or False: People handle emotional triggers the same way? Explain.

False


400

True or False?: A person’s culture is shaped by the media.

True

400

What is the most important relationship in your life?

The one you have with yourself

400

The unicorn is the national animal of which country?


Scotland

500

How does drug or alcohol use impact how you take risks?

Impair your logic -> take risks you might not have taken sober

500

Define a coping skill and give an example of a negative one and a positive one.

Something you can do when you are sad/angry to make yourself feel better.


Positive: take a walk, journal, listen to music, talk to a friend, take a shower, take a nap, etc.

Negative: substance use, taking large risks, being violent, constantly ignoring your problems, etc.

500

What is the difference between a disagreement and a misunderstanding?

Disagreement: you both understand what the other meant and do not agree with one another.

Misunderstanding: someone does not agree with someone else, but either one or both people did not understand what they other means.  

500

When you are looking for a healthy relationship what 5 traits should you look for?

Trust

Respect

Accountability 

Safety 

Honesty 

500

On the first day, we had you guys pick an animal with the same letter as your first name. What animal did I choose?

Alpaca 

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