Healthy Goals and Behaviors
True or False?: Setting a healthy goal is a good way to try and improve your health. Explain
True
No, all emotions are valid and ok to feel. There are however, uncomfortable emotions.
True or False?: A person’s culture is shaped by the media.
True
What is effective communication?
Being able to say everything on your mind.
Area 51 is located in which US state?
Nevada
True or False: Paying attention to your health is not important at your age? Explain
False
How do stress and anger impact other emotions?
It can heighten the strength of your emotions, cloud your judgement, etc.
Looking at the photo in front of you.
List all information you can find about the poster.
Real profile picture
Full name for username
Username containing 07 (most likely birth year)
What are the three type of communication?
passive, aggressive, and assertive.
Kimchi is a popular side dish from where?
Korea
How can your health be affected by your day to day decisions?
What time you went to bed = how much sleep you got = how much energy you have.
Procrastinating = stress and anxiety
True or False?: Having a positive attitude can help you make decisions more effectively. Explain.
True
Looking at the photos in front of you.
List all information you can find about the poster.
Snapchat does stay forever
Use of the teachers name
Geolocation shows high school
Caption shows what school she goes to
True or False?: Your health is not really affected by your relationships with others. Explain
False.
If you were born on Christmas Day, what would your star sign be?
Capricorn
True or False?: Once you’ve done something risky and nothing bad happens, it is less risky next time you do it. Explain
False
True or False: People handle emotional triggers the same way? Explain.
False
Looking at the photo in front of you.
List all information you can find about the poster.
Second account but uses username from twitter
snap chat = forever
What does it mean to assert yourself?
Asserting yourself means standing up for yourself while simultaneously respecting the rights of others.
When was the Tamagotchi digital pet released?
1996
How does drug or alcohol use impact how you take risks?
Impair your logic -> take risks you might not have taken sober
Define a coping skill and give an example of a negative one and a positive one.
Positive: take a walk, journal, listen to music, talk to a friend, take a shower, take a nap, etc.
Negative: substance use, taking large risks, being violent, constantly ignoring your problems, etc.
Looking at the photo in front of you.
List all information you can find about the poster.
Geo tag
Picture containing actual location
saying they're alone
if posted while there = more danger
What is the difference between a disagreement and a misunderstanding?
Disagreement: you both understand what the other meant and do not agree with one another.
Misunderstanding: someone does not agree with someone else, but either one or both people did not understand what the other means.
How long does it take a sloth to digest a meal?
Two weeks