Healthy Goals and Behaviors
True or False?: Setting a healthy goal is a good way to try and improve your health. Explain
True
No, all emotions are valid and ok to feel. There are however, uncomfortable emotions.
What is effective communication?
Being able to say everything on your mind.
Examples: narcissistic, rude to waiters, love bombing, obsessive (an unhealthy amount), manipulative, etc.
What boyband group has a fan base called ARMY?
BTS
True or False: Paying attention to your health is not important at your age? Explain
False
How do stress and anger impact other emotions?
It can heighten the strength of your emotions, cloud your judgement, etc.
What are the three type of communication?
passive, aggressive, and assertive.
True or False?: Your health is not really affected by your relationships with others. Explain
False.
The Stanley Cup
How can your health be affected by your day to day decisions?
What time you went to bed = how much sleep you got = how much energy you have.
Procrastinating = stress and anxiety
True or False?: Having a positive attitude can help you make decisions more effectively. Explain.
True
How can you tell if a message you get from the media is correct?
Look it up on multiple sources, ask a trusted friend/adult, think about the intent behind the message, etc.
What does it mean to assert yourself?
Asserting yourself means standing up for yourself while simultaneously respecting the rights of others.
Chole, Nia, Paige, Brooke, Maddie, and Mackenzie.
True or False?: Once you’ve done something risky and nothing bad happens, it is less risky next time you do it. Explain
False
True or False: People handle emotional triggers the same way? Explain.
False
True or False?: A person’s culture is shaped by the media.
True
What is the most important relationship in your life?
The one you have with yourself
The unicorn is the national animal of which country?
Scotland
How does drug or alcohol use impact how you take risks?
Impair your logic -> take risks you might not have taken sober
Define a coping skill and give an example of a negative one and a positive one.
Positive: take a walk, journal, listen to music, talk to a friend, take a shower, take a nap, etc.
Negative: substance use, taking large risks, being violent, constantly ignoring your problems, etc.
What is the difference between a disagreement and a misunderstanding?
Disagreement: you both understand what the other meant and do not agree with one another.
Misunderstanding: someone does not agree with someone else, but either one or both people did not understand what they other means.
When you are looking for a healthy relationship what 5 traits should you look for?
Trust
Respect
Accountability
Safety
Honesty
On the first day, we had you guys pick an animal with the same letter as your first name. What animal did I choose?
Alpaca