LTH Supplements
This supplement delivers 20 grams per serving, contains less than 0.5g of lactose and is designed to support recovery, lean muscle, and satiety.
What is Flex Whey Protein?
This signature group training experience combines an equal blend of strength and heart rate-based cardio intervals to improve overall fitness.
What is GTX?
This large muscle group on the front of the thigh is responsible for extending the knee and is heavily recruited during squats and lunges.
What are the quadriceps?
This term describes the maximum amount of oxygen your body can utilize during intense exercise and is commonly used as a measure of cardiorespiratory fitness.
What is Vo2 max?
Life Time was founded by this current Chairman and CEO, who opened the company’s first club in Minnesota.
Who is Bahram Akradi?
This flavorless, single-ingredient supplement supports strength, power, energy output, and cognitive performance.
What is Power Creatine Monohydrate?
This progressively programmed, full-body training experience combines technical lifting with metabolic conditioning and heart rate-based cardiovascular work.
What is Alpha Strength?
Located on the back of the upper arm, this three-headed muscle group is primarily responsible for extending the elbow.
What are the triceps?
This type of muscle contraction occurs when a muscle produces force while lengthening, such as the lowering phase of a biceps curl.
What is eccentric contraction?
Life Time opened its very first athletic club in 1992 in this location, which remains home to the company’s headquarters today.
What is Chanhassen, Minnesota?
This sustainably sourced supplement provides 2,400 mg of two essential fatty acids per serving and is designed to support cognition, cardiovascular function, and joint mobility.
What is LTH Glow Omega-3 Fish Oil?
This 45-minute, circuit-style studio class alternates one-minute strength intervals targeting the upper body, lower body, and core with athletic cardio bursts to challenge both muscular and cardiovascular endurance.
What is Shred?
This major muscle of the back helps extend, adduct, and internally rotate the shoulder.
What is the latissimus dorsi (lats)?
This principle explains why the body must be exposed to a greater training stimulus over time in order to continue making adaptations.
What is progressive overload?
In 2017, Life Time made this major change to its brand to better represent its broader Healthy Way of Life mission.
What is dropping “Fitness” from “Life Time Fitness”?
This supplement pairs two nutrients that work together to optimize calcium utilization while supporting bone health, muscle function, immune balance, and mood.
What is LTH Armor Vitamin D+K2?
A beginner-level, low-intensity cardio and strength training class, mixed with neuroplasticity drills to build muscle and confidence, while improving mental focus and cognitive health.
What is Arora Total Body?
Made up of three distinct portions, this muscle contributes to flexion, abduction, and extension of the arm depending on which fibers are recruited.
What is the deltoid?
Often blamed for the “burn” during intense exercise, this substance is produced as the body rapidly breaks down glucose for energy and is commonly misunderstood as the cause of next-day muscle soreness.
What is lactic acid?
Life Time crossed an international milestone in 2012 when it opened its first club outside the United States in this location.
What is Mississauga, Ontario?
This neutral-flavored powder combines plant-based ingredients with a green tea phytosome to support microbiome balance, natural elimination, appetite regulation, and metabolic function.
What is LTH Shift Fiber?
"It’s a wild dance, a feeling of complete freedom as you lose yourself in the movement yet find yourself in the moment."
What is Flow (Vinyasa)?
This deep hip muscle originates on the anterior surface of the sacrum and assists with external rotation of the femur while also helping stabilize the hip joint.
What is the piriformis?
During exercise, the body continuously regulates variables like temperature, blood glucose, fluid balance, and pH in an effort to preserve this state of physiological stability.
What is homeostasis?
Life Time’s first club was significantly smaller than today’s athletic country clubs, opening in Brooklyn Park, Minnesota, at approximately this size.
What is 27,000 square feet?