Meet Your Needs
Seniors need about 1500ml-2000ml of this item per day.
What is Water?
The blood sugar levels are controlled with diet or insulin in this disease.
What is Diabetes?
This food group has bread, rice, and pasta products and provides your body with energy.
What are carbohydrates (grain/starch products)?
This vitamin is thought to help prevent colds?
What is Vitamin C?
Is a tomato a fruit or a vegetable.
If your body cannot digest milk or dairy, you have this.
What is lactose intolerance?
If you are constipated, you may be lacking these nutrients?
What is Fiber and Water?
What vitamin and mineral are really important for our bone strength?
What is Vitamin D and Calcium?
This fruit has the same name as a colour, and is high in Vitamin C.
What is an orange?
True or False: eating a healthy diet can help prevent chronic diseases.
What is True?
This food group provides your body with lots of protein.
What are meat and alternatives?
This vitamin is important for good eyesight.
What is Vitamin A?
This green vegetable looks like a mini tree and is high in Vitamin A and Vitamin C.
What is broccoli?
These two food groups are good sources of fibre.
What are vegetables and fruit, and grain products?
This vitamin is often referred to as the sunshine vitamin.
What is Vitamin D?
True or False: White chocolate contains real chocolate.
What is False?
It is commonly associated with the sun and helps people to absorb calcium.
What is Vitamin D?
In addition to eating healthy foods, we need to do this to keep our bodies healthy.
What is exercise?
According to Canada's Food Guide, how much is one serving of fruit juice?
What is 1/2 cup (or 125 ml)?
These vitamins are important for wound healing.
What is Vitamin A, Vitamin C, and Zinc?
True or False: Fruit Loops cereal has real fruit in it?
What is False?