stress
relationship
food
sleep
hobbies
100
stress is linked with the six leading cause of death,suicide,cancer,lung problems,accidents,liver cirrhosis and
What is heart disease
100
social relationships, in both quality and quantity, affect what?
What is mental wellness
100
this is the amount of water you should
What is 8 glasses
100
how much hours of sleep do you need a night
What is 8 hours
100
setting a side 1 hour a day for hobbies is proven to help get rid of
What is stress
200
this food reduces stress hormones
What is chocolate
200
can trigger reward nuerons inside the caudate nucleus
What is photographs
200
besides being physicality fit what else is healthy diet and exercise plan for _ _ _ _ _ _ _ _ _ _ _
What is mental health
200
how many stages of sleep is there
What is 5
200
creating art and other things is a very effective way to ____ the brain
What is stimulate
300
this kind of stress physically changes children's brain
What is post traumatic stress
300
relationships can reduce this and have been linked to overall improved
What is stress
300
this is the amount of vegetables and fruit you should have a day
What is 7 to 10 servings
300
what do you need more sleep or diet exercise
What is there just as important
300
what is the best proven hobbies drawing,_ _ _ _,relaxing
What is yoga
400
extreme or sudden emotional trauma can cause a this called cardiomyopathy otherwise know as
What is broken heart syndrome
400
this form of relationship has proved more beneficial for men's mental health
What is cohabitant relationship
400
this is one thing that can diagnose depredation
What is change in appetite
400
what is a sleep disorder
What is a sleep disorder is when you mess up the sleep patterns
400
a very easy way to motive yourself laugh @ weird out at the same time
What is reading about unusual hobbies
500
this lowers stress hormones such as cortisol,epinephrine and adrenaline
What is laughter
500
people with poor relationships are likely to suffer from what
What is depression
500
how do carbohydrates help mental health
What is relaxation and calmness
500
how does obstructive sleep apnea occur
What is when the muscles in the back of your throat relax
500
side projects and creative hobbies help people coping with this
What is depression
M
e
n
u