Healthy Coping Skills
Unhealthy Coping skills
SEL
STEM Games
??Random Stem??
100
Name 3 healthy coping skills
-Read a Book
- Writing/Drawing/Painting
- Listening to Music
- Spending Time with Friends/Family
- Go for a Walk
- Deep Breathing
- Meditation
100
What are negative coping skills?
ways of coping that aren't healthy or appropriate
100
The ability to share the feelings of another. (To put yourself in someone else’s shoes)
What is Empathy?
100
What is Roblox?
100
The founder and former CEO of Apple.
Who is Steve Jobs?
200
Name three things you can journal about.
-Your Feelings (sad, happy, mad, motivated, etc.)
- Thoughts
- Favorite Activities
- Goals
- Future Events
200
Name one example of an unhealthy coping skill.
-Avoiding Help
- Fighting
- Yelling at others
- Harming others or yourself
200
Social Awareness
Being aware of those around me. Respecting how others feel.
200
What is minecraft?
200
Who created Facebook?
Mark Zuckerburg?
300
Is meditating a coping mechanism (true or false)?
TRUE
300
How can unhealthy coping skills negatively affect our lives?
Hurt Ourselves
Hurt Others
Creates Problems
Lost Friendships
300
What does SEL Stand for?
What is Social Emotional Learning?
300
A board game that can ruin friendships by taking their money and property.
What is monopoly?
300
One of the letters in STEM, this is defined as the application of science to design.
What is Engineering?
400
Describe mindfulness. Is it a coping skill?
Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation exercises, or just simply slowing down and taking notice of things that are currently around you.
Yes, it is a coping skill!
400
What does the term, "negative influence," mean?
Something/someone that teaches others to do wrong or encourages wrong actions/thoughts by example.
400
What are the 5 SEL Competencies?
self-awareness, self-management, responsible decision making, social awareness, and relationship skills
400
A battle royal game where people can build and run away from a circle.
What is fortnite?
400
The third planet from the sun?
Earth
500
This STRESS hormone is lowered when you use a coping mechanism such as running
What is cortisol?
500
how can knowing what triggers your negative emotions help you?
if you know your triggers you can avoid situations that might trigger you or be ready to use coping skills
500
Conflict and disagreements aren't meant to be a part of friendships (True or false)
Bonus if they can tell what SEL competency it comes from
False
Bonus: Relationship Skills
500
A board game where you build something and hope it doesn't fall apart when it is your turn
What is Jenga?
500
What does NASA stand for?
What is National Aeronautics and Space Administration?