Mental Health Vocabulary
What is the capacity to recover from difficult events?
Resilience
Name a positive aspect of social media.
What are:
- communicate/connect with friends and family
- find new friends and communities to connect with who share similar interests
- creative/self-expression output
- discover resources with valuable information/learning
- seek or offer support
- raise awareness on important topics/issues
What invention lets you look right through a wall?
What is a window?
You do not need this to exercise.
What is special equipment?
What are the 5 food categories?
Starch
Grains
Protein
Dairy
Fats
What is the ability to understand and share feelings of another?
Empathy.
A study found that heavy social media users are 3 times more likely to experience symptoms of depression than occasional users.
What is true?
A study found that heavy social media users are 3 times more likely to experience symptoms of depression than occasional users.
What kind of room does not have any walls or doors?
What is a mushroom?
_____ reduces the risk of premature death and supports positive mental heath and healthy aging.
What is physical activity?
What is metabolism?
Metabolism encompasses all the ways in which the body changes and uses nutrients.
What is a return to a normal state of health, mind, or strength?
Recovery
A study found that feelings of ___________ increased with increased use of Facebook, Snapchat, and Instagram
What is loneliness?
What do the numbers 11, 69, 88, and 96 all have in common?
They all read the same upside down.
Before working out, you should do this.
What is warm-up?
What are proteins?
Complex molecules made up of amino acids. They are essential for growth and repair. They build tissue and nitrogen balance.
The quality or state of being strong; the capacity of an object or substance to withstand great force or pressure?
Strength
This is the average amount of time that is spent on social media each day.
What is 2.5 hours?
I am made of metal surrounded by wood. Everyone uses me, what am I?
What is a pencil?
Everyday, especially while working out you should constantly have this nutrient.
What is water?
What are types of fat?
Unsaturated- not completely filled with all the hydrogen it can hold. It is lighter and less dense. Primarily made up on unsaturated fatty acids
Saturated- every carbon atom is fully bound to hydrogen. The molecules pack tightly together at room temperature and are dense, solid and heavy. Made up of mostly animal fats.
Trans fatty acids- saturated fats created when food manufacturers add hero gen to polyunsaturated plant oils such as corn oil to break down the double carbon bonds and straighten out the molecules. They are found in many margarines and other processed foods containing hydrogenated vegetable
The object of a person's ambition or effort; an aim or desired result?
Studies indicate that getting “likes” and “notifications” on your phone can trigger the release of __________, a feel good hormone. This lends itself to social media addiction.
What is dopamine?
A man who was outside in the rain without an umbrella or hat didn't get a single hair on his head wet. Why?
He was bald
Strengthening muscles in your core.
Leg lifts, sit-ups, crunches, planks, mountain climbers.
Why are vitamins important?
Vitamins are organic substances that are necessary for metabolism or preventing a particular deficiency disease. Because the body cannot make vitamins they must be supplied in the foods we eat. They are critical in building and maintaining body tissues, supporting our immune system so we can fight disease ensuring healthy vision. They help our bodies break down and use the energy found in carbs, proteins and lipids. They are critical during rapid growth pregnancy laceration and healing. Evidence supports the claim that some can prevent chronic illness.