Sleep
This is the range for how many hours of sleep you need a night.
What is 7-9 hours
This tells you how much energy is in a serving of food
True or False Only people who have something bad happen to them get depressed.
False
1 in 10 adolescents aged 13–15 years use this.
What is tobacco
This superhero movie series kicked off the Marvel Cinematic Universe with Iron Man in 2008.
The Avengers
This stage of sleep has vivid dreams and is one of the lightest stages of sleep.
What is REM stage
These three macronutrients are found on each nutrition label
Doing this activity can give you a natural “feel-good” boost, which is great for clearing your mind and getting rid of stress. What is it?
Exercise
This psychoactive substance has been shown to increase risk of schizophrenia
What is cannabis
This celebrity couple, known for their on-screen chemistry in Spider-Man, made headlines in 2024 for their rumored engagement.
Tom Holland and Zendaya
This hormone is often known as the sleep hormone
This type of fat should be limited in your diet and can be found on the nutrition label
What is trans fat
Sometimes you need help from someone who is an expert in mental health. Who can help you figure out what's going on with your thoughts and emotions?
Therapist/counselor
13.6% of 15-19 year-olds worldwide engage in this risky drinking behavior.
What is binge drinking
This YouTuber is known for creating elaborate challenges, including giving away millions of dollars, and has the most-subscribed individual YouTube channel.
Mr. Beast
True or False You can catch up on sleep by sleeping a lot on the weekends
False
This vitamin is commonly found in citrus fruits and is important for boosting the immune system
Vitamin C
Name the condition where an individual has repetitive thoughts and behaviors, such as checking or cleaning things repeatedly.
OCD
Alcohol belongs to this category of substances
What is depressants
Kendrick Lamar was the first artist outside of the classical and jazz genres to win a Pulitzer prize in this year
What is 2018
This sleep disorder, often linked to stress or anxiety, involves repeated awakenings during the night, making it difficult to fall back asleep.
Insomnia
This is the recommended daily amount of protein for an average teenager, based on a diet of 2,000 calories
46-56 grams
This actor, famous for his role in Deadpool, has shared his experiences with depression and anxiety, encouraging others to get help.
Ryan Reynolds
This substance found in vapes is addictive
What is Nicotine
This artist established the Imagination Library, giving books to children in Tennessee every year.
Who is Dolly Parton