Denial
Billy has recently lost his his job. He says things like "this can't be happening to me" and hasn't told his wife. Is this an example of Denial, Yes or No?
Yes! Billy is not accepting the present reality and acting like the loss hasn't occurred. He is in denial.
Definition of Anger
A. Feeling neutral
B. Feeling sad and unmotivated to start your day
C. Feeling of antagonism towards something or someone
Anatgonsim toward something or someone, its an emotional reaction/emotion
Definition of Bargaining
A. Denying anything happened
B. Doing things that make you feel better
C. Attempting to regain control through negotiation and asking "what if" questions
Attempting to regain control through negotiation "Maybe if I ____, this will happen" or "maybe if I didn't do ____, this wouldn't have happened". Any what if question!
What are some symptoms of depression?
Feelings of sadness, loss or gain of appetite, trouble sleeping or too much sleeping, loss of energy, feeling worthless, difficulty concentrating, etc.
What is Acceptance?
A. I know what happened and I can't change it, but now I need to cope.
B. I am sad about what happened and I can't move past it.
C. Nothing happened to me, I'm fine
I know what happened, I can't change it, and now I need to cope. You are comfortable with your new reality!
What are some traumatic life events that can cause denial?
- losing a loved one - losing job - moving - losing touch with friends - losing the ability to do something you once could
What is the primary emotion behind anger?
A. Sadness
B. Fear
C. Happiness
Fear
One year after his stroke Dave continues to ask himself: "what if I had taken better care of my health? I probably wouldn't have had a stroke." Is he in a stage of Bargaining, YES or NO?
Yes! He is asking a "what if.." question, which is typically a sign of being in the bargaining phase of grief.
True/False: 1/6 people will experience depression at some point in their life
True! It's very prevalent.
True/False: Acceptance is an active process.
True! It must be practiced.
Becky lost her pet cat. She tells herself "this is happening to me, I think I need to call my friend and ask them for some comforting words." Is this an example of Denial, YES or NO?
No! She is asking for help and taking action to move forward, so she is not in denial.
True or False: There is such a thing as good anger.
True! It can provide you a way to express negative emotions
What are some examples we can show ourselves self-care?
List 5 things you're grateful for, spend time with a loved one, watch a movie, meditate, etc.
What is the vicious cycle of Depression?
A. Using coping skills to try and feel better
B. Feeling bad, so doing less, which makes you feel worse
C. Doing activities you enjoy
B. Feel bad, so you do less. This continues to cycle over time
True/False: You go through the stages of grief like a straight line, one after the other.
What are some coping strategies you can use when in Denial?
- Journaling - opening up - taking part in a support group
What are some things you can do when you feel down or anxious?
Depends on the person, but walking, dancing, watching a movie, reading a book, journaling, meditation are all good coping strategies
How can we make goals more manageable?
A. Break them down into smaller pieces
B. Try to do everything all at once
C. Ignore the goals altogether
Break them down into smaller pieces
Who can you go to when you are experiencing Depression?
Loved ones, Doctors, medical professionals, support groups, friends
Can you work on Acceptance and Change at the same time, YES or NO?
yes! You can work to accept your situation and also work towards constructive change.
What is the Grounding Exercise?
Stay grounded using your 5 senses:
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
What is Body Scanning?
A. Getting in touch with your body and the root cause of your emotions
B. Counting to 5 and then doing something
C. Accepting what has happened.
Getting in touch with your body and the root cause of your emotions
True or False: Bargaining is a natural reaction to grief.
True! you are moving past anger and questioning yourself and the situation. It is completely normal.
What is Behavioral Activation?
A. Avoiding talking to your family
B. Doing more of what matters and what might make you feel better
C. breaking goals into smaller pieces
doing more of what matters to you, any activity that might make you feel better, which causes you to actually feel better!
Why practice mindfulness?
A. helps us understand our emotions better
B. has many health benefits
C. To help us re-regulate our bodies and minds to make better decisions
D. All of the above!
D. All of the above!