Fruits
Vegetables
Breads
Proteins
Spices
100

Which two fruits are very sour and are used in cooking often?

Limes & Lemons
100

This vegetable has vitamins that benefit your vision!

Carrots! The orange color comes from beta-carotene, a powerful antioxidant the body turns into Vitamin A, crucial for vision, skin, and immune function. 

100

Most popular Mac+Cheese brand!

Kraft dinner! Canadians eat approximately 3.2 boxes per person annually

100

This drink is white and creamy, and has 8g of protein for an 8oz cup

Cows milk!

100

This kind of spice is often used in sweet Starbucks drinks in the fall time!

Pumpkin spice!

200

These two fruits differ by one gene, the gene that controls fuzziness

Peaches & Nectarines

200

Which green vegetable is in the mustard family, related to cabbage, kale, and cauliflower. 

Broccoli!

200

This kind of bread is fermented and has a unique sour taste

sour dough bread!

200

What kind of yogurt has the most protein?

Greek yogurt & skyr

200

The most used spice in the world... (hint! it is round, and needs to be ground before use)

black pepper!

300

The kind of fruit grown often in Abbortsford BC

all kinds of berries! Abbortsford is known as the "Raspberry Capital of Canada"

300

This vegetable has more potassium than a banana and grows in the dirt!

Potatoes!

300

The name of the bread that is round, has many holes, and is eaten in the UK with tea!

crumpets!

300

Guess which birds lay edible eggs!

Chicken, duck, goose, and quail (+ more!!)

300

These two spices grow underground as roots

ginger & tumeric

400

Three most inexpensive fruits

bananas, apples, and oranges

400

Easiest vegetables to grow

radishes, lettuce, spinach, green beans, peas, and zucchini

400

The biggest bread company in Canada

Bimbo (which owns Dempsters!)

400

Which bean has the most protein?

Soybeans (think tofu and edamame!)

400

Most popular dessert spice

Cinnamon

500

Which fruit has the most vitamin C? 

Kakadu plum from Australia! This contains 100 times more vitamin C than oranges.

500

Which vegetable has the most fibre?

The artichoke! Has 9.6 grams of fibre per cup when cooked!

500

Which kind of French pastry is "laminated" with butter, and takes many years to perfect?

The croissant!

500

Which cheese has the highest protein content?

The cheese with the highest amount of protein is low-sodium parmesan, with 41.6 grams of protein per 100g.

500

What is the most expensive spice?

Saffron! It requires tens of thousands of flowers for just one pound, often grown in Iran.

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