Physical Capacity
If you can run for a long time you have good...
Endurance
A marathon runner needs good...
A need is something you....
HAVE to have to survive
Competition, Hedonism, Self-reliance, Freedom and Stability are all examples of...
Values
What is the first stage of the decision making process?
Identify Decision
If you can lift heavy weights you have a lot of...
Muscle strength
A basketball player can benefit from having good...
Agility
A want is something you...
Would like to have, but you do not need it to survive
Doing well on your test this week is an example of a...
Short term goal
What is the second stage of the decision making process?
Brainstorm options
Your ability to move your joints is the definition of...
Flexibility
What happens to our heart rate after intense exercise?
It will increase
Water is an example of a...
Need
Graduating from a University would be an example of a....
What is the third stage of the decision making process?
Identify possible outcomes
Why should we take a physical capacity test?
To improve our health
It can be required for some jobs
Being able to stand on one leg with your eyes closed is an example of good...
Balance
Want
What are goals?
Targets for the future, that will make you happy
What is the fourth stage of the decision making process?
Make the decision
To calculate body-mass index we...
Divide our weight (kg) by the square of our height (cm)
What are the four types of physical capacity development?
Endurance, Strength, Flexibility and Elements of the body
Money would be an example of...
A need OR a want, depending on your situation
What are values?
Guidelines to how you live/your beliefs on right and wrong
What is the fifth stage of the decision making process?
Reflect on your decision