Hygiene
True or False: Germs are invisible.
True
You have ________ in your legs, back, chest, abs, shoulders, and arms. They are soft tissues that control your body movement.
Muscles
What is something you can find on food that helps you determine the calories and nutrients in the food?
A nutrition label!
True or False: Most teenagers get enough sleep!
False!
True or False: There can be positive peer pressure.
True
______ are tiny organisms, or living things, that can cause disease.
Germs
It is important to get the right amount of water before, during, and after exercise. This is called staying __________.
Hydrated
Name THREE examples of healthy foods!
True or False: Teenagers are biologically wired to be perky and awake in the morning.
False! They are wired to be night owls!
True or False: Peer pressure can be spoken, but there is no such thing as unspoken peer pressure.
False
What are the most exposed part of the body to germs?
Hands
How much exercise should teenagers get in a day?
At least one hour/60 minutes a day
What is the type of nutrient that is found in fried food, oil, butter, cheese, avocado, and nuts?
Around how many hours of sleep do teenagers need per night?
8 to 12 hours
What is the name for someone who is your own age?
Peer
Name THREE times that you should wash your hands.
Before eating food, before and after preparing food, before and after caring for someone who is sick, before and after treating a wound, after using the bathroom, after blowing your nose/coughing/sneezing, after touching garbage, etc.
Name THREE ways you can get exercise!
Running, swimming, biking, walking, lifting weights, basketball, soccer, etc.
What is the type of nutrient that is found in meat, fish, milk, yogurt, and beans?
Protein
What is the name of the light that comes from phones, televisions, and computer screens?
BLUE light
Ms. Secular says that she can only take two students to lunch. All of her students suddenly start complimenting her and telling her that she is their favorite teacher.
What type of pressure is Ms. Secular facing?
Buttering up/ Compliments
Stand up and ACCURATELY demonstrate how to properly wash your hands.
Woo!
In Peer Group this year, we did an exercise unit. What was this activity called?
Fitness Buddies!
What is the type of nutrient found in grains, bread, noodles, pasta, crackers, cereals, and rice?
Carbs/Carbohydrates
Name THREE tips for getting a better night of sleep.
Set a bedtime, get enough sleep, cut out "blue light," start the day with sunlight, make bed only for sleep, make your bed cozy, be smart about caffeine, make a bedtime routine, etc.
Ms. Romanelli says that the students will have social studies homework tonight. Suddenly, the students start saying, "Please can we have no homework? Pleeeeease? Prettyyy pleaaase?"
What type of pressure is Ms. Romanelli facing?
Begging and pleading