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Information overload contributes to this workplace condition, marked by exhaustion and reduced productivity.
Burnout
Repeating a positive phrase to yourself before an exam is called this.
Positive self-talk
What cooking method is traditionally used in a Japanese “teppanyaki” restaurant?
Grilling on an iron plate
You feel this when you’re about to try something new (list of 2)
What is nervous or excited
This neurotransmitter is associated with pleasure and reward, motivating people to persist in challenges.
Dopamine!
Why do some foods considered healthy in one culture seem unappealing in another? (list of 4)
1) differences in taste
2) Texture preferences
3) Familiarity
4) Cultural norms
If you keep avoiding challenges, you may miss this.
What is personal growth or opportunity?
Name 5 organs or systems affected during the fight-or-flight response.
1) Heart
2) Lungs
3) Muscles
4) Digestive system
5) Brain
Name 4 techniques used to calm nerves before a performance.
1) Deep breathing
2) Visualization
3) Positive self-talk
4) Meditation
This hormone is often called the “fight or flight” chemical.
Adrenaline
Which spice, often used in Indian cuisine, gives curry its yellow color
Tumeric
Why is failure often considered an important part of overcoming challenges?
Opportunity to learn, reflect, and improve
1) Identify mistakes
2) Develop new strategies
3) Build resilience
4) Gain experience
Name 5 digital platforms that contribute to information overload.
1) social media
2) email
3) messaging apps
4) news websites
5) streaming platforms
Why do some people feel ‘frozen’ instead of running when afraid?
Freezing = an automatic survival mechanism
The brain may perceive that staying still increases the chance of avoiding detection or harm, activating the body’s “immobility” response
Instead of fight or flight response...
List 5 examples of street food from different countries.
1) Takoyaki (Japan)
2) Churros (Spain)
3) Tacos (Mexico)
4) Samosa (India)
5) Kebab (Turkey)
Name 5 organs affected by chronic stress or prolonged fear.
1) Heart
2) Brain
3) Digestive system
4) Liver
5) Kidneys
The human brain can only hold about this many items in short-term memory.
7 (plus or minus 2)
Name 5 signs that someone is overwhelmed by digital information.
1) Forgetfulness
2) Fatigue
3) Irritability
4) Inability to focus
5) Feeling anxious
Why is multitasking often less efficient than focusing on one task at a time?
Because the brain can only give full attention to one complex task at a time. When we switch between tasks, cognitive resources are split, leading to...
1) slower performance
2) more mistakes
3) reduced memory retention.
Name 5 common mistakes people make under pressure.
1) Overthinking
2) Freezing
3) Rushing
4) Avoiding decisions
5) Negative self-talk
Name 5 challenges students face when learning online.
1) lack of focus
2) poor internet connection
3) fewer social interactions
4) technical issues
5) less motivation
Name 5 negative effects of information overload on work or study.
1) reduced productivity
2) poor memory
3) stress
4) indecision
5) decreased focus
When you see or read too much at once and can't focus, this is happening.
What is information overload?
How is fast food affecting traditional eating habits globally?
1) Replace home-cooked meals
2) Change taste preferences
3) Contribute to health issues.
Checking your phone every few minutes creates this type of learning habit.
Fragmented learning