Hygiene and Disease Prevention
These tiny, invisible invaders, like bacteria and viruses, can make you sick.
Germs
The body's reaction to a challenge or demand, which might make you feel worried, angry, or overwhelmed.
Stress
Water
People who are your same age, like your classmates.
Peers
The act of inhaling and exhaling the aerosol, often called "vapor," from an e-cigarette.
Vaping
The single most effective way to stop the spread of germs.
Washing your hands
Any person, place, or event that causes you to feel stress (like a big test or an argument).
What are the 5 myplate food groups?
Protein, Grains, Dairy, Fruit, Vegetables
Peer pressure that encourages you to do something good, like join a club or study for a test.
Positive Peer Pressure
The highly addictive drug found in most vapes and all tobacco products.
Nicotine
What are two healthy hygiene habits that people should do each and every day?
Brush their teeth (at least twice per day), wear deodorant, shower/bathe, wash their face, wear clean clothes
Name one physical sign of stress (how your body feels).
Headache, fast heartbeat, stomach ache, or sweaty palms
Found in fruits and vegetables, this type of carbohydrate is very important for your digestive system.
Fiber
Unspoken peer pressure is called this
Indirect peer pressure
This brain chemical is released when we do things that give us pleasure or make us happy. It makes us think we need whatever activity leads to releasing it, for survival.
Dopamine
This type of germ is a one-celled creature that can live in damp, warm places, such as between your toes.
(Hint: Causes diseases like strep throat and food poisoning)
Bacteria
A healthy way to deal with or manage stress
(Hint: It is two words)
Coping skill
Calcium, Magnesium, Sodium, Potassium, and Iron are all examples of what?
Minerals
When you say "no" to something you don't want to do, you are practicing this.
Refusal skills
What are two ways vaping companies advertise to attract teens to their products?
Use social media, use bright colors, use attractive models, use catchy music
A shot given by a doctor that trains your body to fight off a specific disease, like the flu.
Vaccine or immunization
Name two examples of positive or healthy coping skills.
Exercising, talking to someone, listening to music, deep breathing, doing a hobby, writing or drawing
This nutrient is the body's primary source of energy.
Hint: It is not grains, but grains are very high in this nutrient
Carbohydrates
Name two good ways to say "no" to negative peer pressure.
Say "no" firmly, make an excuse, suggest a different activity, or walk away
The main chemical in marijuana that causes the "high."
THC