Macronutrients
What are the 3 macronutrients?
Fats, Carbohydrates, and Proteins
Which mineral is essential for oxygen transport in the blood?
Iron
What cooking method involves submerging food in hot liquid just below boiling point?
Poaching
What disease is commonly caused by a lack of vitamin D, leading to soft or weakened bones?
Rickets
What macronutrient provides the most energy?
Fats offer 9 calories per gram whereas carbs and proteins only offer 4 calories per gram
What is the main role of Vitamin K in the body?
Blood Clotting
What is the process of cooking food with steam from boiling water called?
Steaming
Which chronic disease is most strongly associated with excessive sodium intake?
Hypertension
Which macronutrient serves as the body's primary energy source?
Carbohydrates
Which mineral plays a key role in muscle contraction and nerve transmission?
Calcium
What is the term for rapidly cooling cooked food by submerging it in ice water?
Shocking
What type of dietary fiber is most effective at lowering cholesterol levels?
Soluble Fiber
Which macronutrient is required to absorb the following vitamins: A, D, E, and K?
Fats
Which fat-soluble vitamin can be synthesized in the skin upon exposure to sunlight?
Vitamin D
What is the name of the process where sugar is heated until it liquefies and turns golden brown?
Caramelization
Which mineral is essential for thyroid hormone production?
Iodine
Which type of carbohydrate cannot be digested by humans but is essential for digestive health?
Fiber
What is the term for a condition caused by severe Vitamin C deficiency?
Scurvy
What does “emulsify” mean in cooking?
To combine two liquids that normally don’t mix, like oil and water, into a stable mixture, such as in mayonnaise.
Which type of diet is recommended to reduce inflammation in conditions like arthritis?
Mediterranean