Carbohydrates
“What is the primary function of carbohydrates in the body?”
“To provide energy.”
“What is the main function of protein in the body?”
“To build and repair tissues.”
“What is the main function of fats in the body?”
“To provide long-term energy and help absorb vitamins.”
“Which vitamin is important for healthy vision?”
“Vitamin A.”
“Which mineral is important for strong bones and teeth?”
“Calcium.”
“Name one example of a complex carbohydrate.”
“Whole grains, such as brown rice or oatmeal.”
“Which food is a complete protein: chicken, bread, or carrots?”
“Chicken.”
“Which type of fat is considered ‘healthy’: saturated or unsaturated?”
“Unsaturated.”
“Which vitamin helps your body absorb calcium for strong bones?”
“Vitamin D.”
“Which mineral helps carry oxygen in red blood cells?”
“Iron.”
“What is the stored form of carbohydrates in the muscles and liver called?”
“Glycogen.”
“What are the building blocks of proteins called?”
“Amino acids.”
“Name a food that contains healthy unsaturated fats.”
“Avocados, nuts, or olive oil.”
“What vitamin is needed for blood clotting and is found in leafy green vegetables?”
“Vitamin K.”
“Which mineral helps regulate fluid balance in the body and is found in salt?”
“Sodium.”
“What type of carbohydrate is found in fruits and provides quick energy?”
“Simple sugars or fructose.”
“How many essential amino acids are required from the diet?”
“Nine.”
“Which type of fat should be limited because it raises LDL cholesterol: trans fats, omega-3, or polyunsaturated fats?”
“Trans fats.”
“Which vitamin helps the body make red blood cells and is found in citrus fruits?”
“Vitamin C.”
“Which mineral helps with muscle contractions and nerve function and is found in bananas?”
“Potassium.”
“What is the difference between simple and complex carbohydrates in terms of digestion and energy release?”
“Simple carbs are digested quickly and provide a rapid energy boost, while complex carbs are digested slowly, providing longer-lasting energy.”
“What is the term for a protein that contains all nine essential amino acids?”
“A complete protein.”
“What is the function of omega-3 fatty acids, and in which foods are they commonly found?”
“Omega-3 fatty acids reduce inflammation and are found in fish like salmon, flaxseeds, and walnuts.”
“Which B-vitamin is important for energy metabolism and is found in whole grains?”
“Vitamin B1, or thiamine.”
“Which mineral is a component of thyroid hormones and helps regulate metabolism?”
“Iodine.”