Structure
The simplest structure of a carbohydrate
A monosaccharide
100 points if can describe simple vs complex carbohydrates
The primary source of carbohydrates in our body.
What is fuel for energy?
100 more points if can explain steps of cellular respiration.
Where majority of digestion for carbohydrate takes place
What is the small intestine?
100 points it can name the enzyme that begins digestion of carbohydrates in the mouth.
The preferred source of energy for the body.
What is carbohydrate?
100 points for naming a food that is a good source of carbohydrates.
100 points for taking the rule of 5.
The range of protein recommended for athletes.
What is 1.2-2.0 g/kg?
100 points for sharing a food that is a good source of protein
The three categories under lipids.
What are triglycerides, sterols, and phospholipids?
100 points if you can list what triglycerides are made up of.
100 more points if can list more in the type of fats.
One function of protein.
Enzyme
Cell messenger
Fluid Balance
Immune
Structure
100 more points if can give an example.
The two different types of digestion that mainly occur.
What is chemical and mechanical?
100 points if can give an example of each from this module.
The fuel used for more low intensity exercise.
What is fat?
100 points for sharing about unsaturated fats.
When an athletes adjusts training and nutrition based on goals to reach optimal level at the right time in the season.
What is periodization?
100 points if can give an example
the storage of glucose in the body.
What is glycogen?
100 points for storage form of fats.
100 extra points to define glycolysis and lipolysis.
A function of fat in our body.
What is insulation,
•Energy
•Cell Membrane
•Hormone precursors
•Store fat soluble vitamins
•Myelin insulate neurons
The enzyme that helps start digestion of carbohydrates in our mouth.
What is salivary amylase?
The essential fatty acids in the body
ALA and LA
100 points for naming a food source for these essential fatty acids.
The amount of protein helpful for athlete for recovery.
What is 0.25–0.30 g/kg body weight or 15–25 grams protein across the typical range of athlete body sizes?
100 points for naming a one of the four primary roles of protein in athletics/fitness.
The four levels of structure for protein.
What is primary-amino acids; secondary: coiling or folding; tertiary: 3-D shape; quaternary: polypeptides combining to form protein
100 points if you can name an example of quaternary.
The job of enzymes
What is to speed up reactions in our body?
100 points if can give an example of an enzyme dealing with this module
The disease where not enough lactase.
What is lactose intolerant?
100 points for what is lactase?
100 more points for describing other diseases from module 2
The number of different amino acids used in our body.
20
100 points for naming how many essential?
The different types of fatigue an athlete can experience.
*Muscle cannot produce enough force to meet the demands of the activity.
*Metabolic Fatigue: High ATP demand prevents the complete oxidation of glucose, causing lactate accumulation.
*Substrate Fatigue: Energy reserves in muscle become depleted.
100 points for discussing how hypoglycemia can play into fatigue.
the transporter of cholesterol in the body.
what is chylomicron?
100 points if can describe LDL and HDL.
The hormones that help regulate blood sugar
What are insulin and glucagon?
100 extra points if can describe how it works
100 extra points if can describe how epinephrine and norephrine work
the process of digestion for proteins.
What is: starts in the mouth, then in the stomach HCL and enzyme pepsin
100 points if can name the possible fates of amino acids in the body.
the nutrients listed under fat that our body doesn't need us to digest any.
Cholesterol
Trans Fat
Describe what one of these two are for extra 100 points.
The amount of protein and carbs recommended for a track athlete.
What is 1.2 g/kg-2g/kg for protein & 3-12 g/kg for carbohydrate?
100 points if can give more exact range for carbohydrates if the athlete has moderate intense workout for 1-2 hours.