Carbohydrates
What are the three elements in carbohydrates?
Carbon, hydrogen, oxygen
What are proteins made of?
Amino acids
How many calories per gram does fat provide?
9 calories
How many calories are in 1 gram of carbohydrate?
4
Classify olive oil by macronutrient.
Fat (unsaturated)
What is the stored form of glucose in the body?
Glycogen
How many calories per gram does protein provide?
4 calories
What vitamins require fat for absorption?
A, D, E, and K
What is the calorie value for the 4-4-9 rule?
4 (carbs), 4 (protein), 9 (fat)
Classify chicken by macronutrient.
Protein (complete)
Name one example of a simple carbohydrate.
Candy or soda
What's the difference between complete and incomplete proteins?
Complete proteins have all 9 essential amino acids.
Which fat type is considered healthiest?
Unsaturated fats
Which macronutrient provides the quickest energy?
Carbohydrates
Classify brown rice by macronutrient.
Carbohydrate (complex)
Name one example of a complex carbohydrate.
Oats, beans, or brown rice
What are two functions of protein in the body?
Builds tissues and forms enzymes/hormones
Name one function of fat besides energy storage.
Protects organs, absorbs vitamins, or insulates body
Which macronutrient provides long-term energy?
Fat
Which food is high in trans fat?
Fried/processed foods
What happens when the body doesn't get enough carbs?
It uses fat and protein for energy
What percentage of calories should come from protein?
10 to 35%
Which type of fat should be avoided because it is artificial and harmful?
Trans fats
Name all three macronutrients.
Carbohydrates, proteins, and fats
Explain the main function of each macronutrient.
Carbs: energy, Protein: repair/build, Fat: long-term energy & vitamin absorptionPeanut butter