carbohydrates
what is a carbohydrate
a carb is what provides most of the energy that we our body needs
what are the main lipids
oils and fatty foods
as proteins are being built they begin as a straight chain of ________
amino acids
what food can you find carbs in
* grains and grain producs
*fruits
*veggies
*dairy products
*sugars
is a saturated or trans fat solid @ room temp?
saturated
is a protein a micro or a macro
macro
would it be healthy to completely cut carbohydrates out of your diet?
no you should not ever completely cut out any macro because macros are what your body needs the most of.
what are saturated fats found in
mainly things that can melt: butter, cheese, coconut oil
where do you mainly get a good source of protein from
meats
what are the best kinds of carbohydrates?
fruits and veggies especially non starchy vegetables such as lettuce , broccoli, etc.
unsaturated fats are commonly refered to as ______
you also can find protein in _______
nuts
are all carbohydrate foods roughly the same?
no.
heathy fats are normally from _______
plants
an average person should ha about ___ to ___ % of protein
20-35%