CHO
Lipds
Protein
Anything Goes
Math!
100
The kind of sugar found in milk.
What is lactose?
100
The number of kcalories per gram for fat.
What is "9"
100

Amino Acids

What are the building blocks of protein called?

100

The nutrient that is the primary fuel for your body.

What is CHO?

100
4 Kcal/gram
What is the kcalorie content per gram of CHO & Protein?
200
All CHO must be broken down into these before they can be absorbed.
What are monosaccharides?
200
Solid at room temperature & includes all animal fats.
What is saturated fat?
200
The element that gives protein it's unique body building properties.
What is Nitrogen?
200
This vegetarian will eat no animal products.
What is a Vegan?
200
The number of lbs that equal a kg.
What is 2.2
300

The only form of sugar found in the blood that your body uses.

What is glucose?

300

This is the "good" cholesterol in your blood.

What are "HDL's" (high density lipoproteins)

300
The body cannot make this group of amino acids.
What are the Essential AA's (or indispensable AA's)?
300
How fat travels in the blood?
What is a lipoprotein?
300
The number of kcalories a food has that contains 5 grams of CHO & 10 grams fat.
What is 110 kcalories?
400
The storage form of CHO.
What is glycogen?
400
The most abundant form of fat in food & your body.
What are triglycerides?
400
The process of "unwinding" or taking apart a protein.
What is denaturation?
400

This is very important to increase when you increase the fiber content of your diet.

What is fluid?

400

The protein RDA a 154 lb person needs?

What is 56 grams?

500
The approximate amount of CHO the body can store as glycogen.
What is 200-500 gm (800-2000 Kcal)?
500
The chemical process where a unsaturated fat is turned into a saturated fat.
What is hydrogenation?
500
The RDA for an adult for protein.
What is .8 grams per kilogram?
500
This is what forms when the body burns too much of it's body fat and doesn't have enough CHO to "get the fire roaring".
What are ketones?
500
The grams of fat someone eating 1900 total kcalories per day should have if they want 30% of the kcalories to come from fat.
What is 63 grams fat?
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