Carbohydrates
What is the function of carbohydrates in the body?
To provide energy
What is the main job of protein in the body?
Building and repairing tissues
True or False: Fats are a concentrated source of energy
True
Pasta would consist primarily of which macronutrient?
Carbohydrates
What fruit is known for having lots of potassium?
Banana
What are the two main types of carbohydrates?
Simple and complex carbs
80 grams
Unsaturated
Which macronutrient is commonly found in chicken breast?
Protein
What vegetable is technically a flower?
Broccoli
Name three different foods high in complex carbohydrates
Brown rice, whole wheat bread, oatmeal, sweet potatoes, legumes, etc.
Name two plant-based source of protein
Tofu, beans, lentils, nuts
Which type of fat should you avoid because it's artificial and unhealthy?
Trans fats
Which macronutrient is the main nutrient in olive oil?
Fat
What is the only fruit known for having seeds on the outside?
Strawberry
Why are complex carbohydrates generally considered healthier than simple carbohydrates?
Because they cause slower increases in blood sugar and provide longer-lasting energy?
What percent of a balanced diet should be protein?
14%
Saturated fats tend to remain solid or liquid at room temperature?
Solid
Which macronutrient is more prevalent in beans, considering it has BOTH protein and carbohydrates?
Carbohydrates
What is the primary ingredient in Miso Soup?
Soybean
What is the main structural difference between simple and complex carbohydrates?
Simple carbs are made of one or two sugar molecules, while complex carbs are made of many sugar molecules linked together
What is the difference between lean meats and processed meats?
Lean meats have lower fat content and are considered healthier while processed meats have higher fat content and are considered less healthy.
What type of fats have at least 1 double bond in their structure?
Unsaturated fats
Which macronutrient is found in high amounts in both nuts and cheese?
Fat
What is the only food that can never go bad or spoil?
Honey