Carbohydrates
This body part NEEDS carbohydrates to function.
Brain
Name one use of fat in the body.
Energy, protection of organs, insulation, hormone production, cell membrane structure, lines nerves, delivers fat-soluble vitamins, gives food taste and moisture, aids in satiety
These are the building blocks of proteins.
Amino acids
These are a category of energy yielding nutrients.
Macronutrients
Water and other fluids remove this.
Waste
This is a food source of carbohydrates that traditionally also contains calcium, protein, and vitamin D.
Milk/Dairy
The type of dietary fat that makes up 95% of the fats we eat.
Triglycerides
There are 9 of these that we need from our diet.
Essential amino acids.
Micronutrients are the category of these two nutrients.
Vitamins and Minerals
This macronutrient can provide hydration.
Carbohydrate
This is the storage form of glucose in our bodies.
Glycogen
What kind of fat is banned in the food system in the US?
Proteins function as this to help different chemical reactions in the body.
This is the daily energy needs range for carbohydrates.
45-65%
Water comprises this percentage of a woman's body weight.
50-55%
Name one of the three simple carbs.
Glucose, Fructose, Galactose
Which fats are solid at room temperature?
Saturated Fats
Complimentary proteins
This is the low end of the daily energy needs for protein.
10%
These 5 bodily functions may cause water turnover.
Perspiration, breathing, urination, bowel movements, and crying
This fiber traps excess cholesterol and carries it out of the body.
Soluble fiber
Omega-6 and omega-3 fatty acids are this kind of fat.
Poly-unsaturated
Our body does this to excess protein.
Converts it to glucose to be used or stored.
AMDR stands for this.
Acceptable Macronutrient Distribution Ranges
This is swelling that may occur after normalizing intake of fluids and eating.
Rebound edema