Sugar types
Fats
Protein
Carbs
Fiber
100
The kind of sugar found in milk.
What is lactose?
100

This type of fat is usually considered “healthy” and is found in foods like olive oil and avocados

What are unsaturated fats?

100
Amino Acids
What are the building blocks of protein called?
100

This macro is your body's main source of energy.

What are carbohydrates?

100

This nutrient helps keep digestion moving smoothly.

Fiber

200

The kind of sugar found in fruit

Fructose

200

Solid at room temperature & includes all animal fats. Butter and fatty cuts of meat are high in this type of fat. 

What is saturated fat?

200

What are examples of protein foods?

Eggs, fish, beans, beef, pork, turkey, and chicken

200
This vegetarian will eat no animal products.
What is a Vegan?
200

True/False: Apples, beans, and oatmeal are poor sources of fiber .

False 

300
The only form of sugar found in the blood that your body uses.
What is glucose?
300

This essential fat type is found in fish like salmon and helps support brain health.


What are omega-3 fatty acids?

300

A plant-based protein often made from soybeans.

What is tofu?

300

Bread, rice, and pasta are examples of this type of food.

Grains

300

Which has more fiber: white bread or whole-wheat bread?

Whole-Wheat Bread

400

The kind of sugar found in candies, cakes, and donuts,

Sucrose

400

This type of fat is often found in fried foods and baked snacks like cookies and chips.

Trans fats

400

A body tissue that protein helps build and repair.

What are muscles?

400

This type of carbohydrate is found naturally in fruits and provides quick energy.

Simple Carbs - are digested quickly and give your body energy fast. They are found in foods like fruit, milk, candy, soda, and table sugar. 

400

Fiber can help you feel this after eating.

Full or Satisfied

500

Too much added sugar can increase the risk of this dental problem.

What are cavities (tooth decay)?

500

A plant-based oil commonly used for cooking that contains healthy fats.

Olive Oil 

500

The tiny building blocks that make up proteins.

What are amino acids?

500

Brown rice, oatmeal, and whole-wheat bread are examples of this type of carbohydrate.

Complex Carbs - are digested more slowly and provide longer-lasting energy. They are often higher in fiber and found in foods like whole grains, beans, oatmeal, brown rice, and sweet potatoes.

500

Eating enough fiber can help support a healthy ______.

What is a gut (or digestive system)?

M
e
n
u