Carbohydrates
These are the two main types of carbohydrates.
What is simple and complex?
There are this many essential amino acids.
What is 9?
Butter and cheese are examples of foods primarily made up of this type of fat.
What is saturated fat?
This energy source is broken down during long periods of not eating, such as sleeping.
What is glycogen?
Wheat bread and peanut butter is an example of this kind of protein.
What is complimentary protein?
When a fatty acid is missing hydrogen in one or more spots, it is known as this kind of fatty acid.
What is unsaturated?
This is the type of polysaccharide that our bodies cannot break the bond between.
What is fiber?
If the body does not have all essential amino acids, it will break down this to get the essential amino acid needed.
What are our own proteins?
Flaxseed, canola oil, and tofu are examples of foods that contain this type of fat.
What are omega-6 fatty acids?
This condition is defined as when someone's body has trouble breaking the bond between galactose and glucose.
What is lactose intolerance?
Insulin is an example of a protein that acts as this.
What is a hormone?
The process of hydrogenation creates this type of fat.
What is trans-fat?
This is the type of fiber that serves the purpose of trapping excess cholesterol to carry out of the body.
What is soluble fiber?
These are the four known plant proteins that are considered complete proteins.
What is soy, quinoa, amaranth, and teff?
This is the percent of our energy needs at rest which are fueled by fat.
What is 60%?