Carbs
What is the body's main source of energy?
Carbohydrates
What are the building blocks of proteins?
Amino acids
How many calories does one gram of fat provide?
9 calories
How many calories does one gram of carbohydrate provide?
4 calories
Name all three macronutrients.
Carbohydrates, proteins, and fats
What simple sugar does the body use for energy?
Glucose
How many calories does one gram of protein provide?
4 calories
What is another name for fats and oils?
Lipids
What part of the Nutrition Facts label shows the amount of carbohydrates in a serving?
Total Carbohydrate
Which macronutrient helps build and repair body tissues?
Protein
What are the two main types of carbohydrates?
Simple and complex carbohydrates
How many essential amino acids must come from food?
9
Which type of fat is considered healthier for your heart: saturated or unsaturated fat?
Unsaturated fat.
What does the serving size on a food label tell you?
How much food the nutrition information is based on.
Which macronutrient helps the body absorb vitamins A, D, E, and K?
Fat
What type of carbohydrate helps digestion and prevents constipation?
Fiber
What is a complete protein?
A protein that provides all nine essential amino acids in sufficient amounts
What is the most common type of fat found in food and the body?
Triglycerides
What two types of sugar information may appear on the Nutrition Facts label?
Total Sugars and Added Sugars
What is the difference between natural sugars and added sugars?
Natural sugars occur naturally in foods; added sugars are added during processing or preparation
What is the difference between whole grains and refined grains?
Whole grains have more fiber and nutrients than refined grains.
What are complementary proteins?
Two or more incomplete protein sources that together provide all nine essential amino acids
Why does your body need fat?
Fat provides energy, protects organs, keeps the body warm, and helps absorb certain vitamins.
A food contains 10 grams of fat. How many calories come from fat?
90 calories
Name one important function of each macronutrient.
Carbohydrates provide energy; proteins build and repair tissues; fats store energy, protect organs, and help absorb fat-soluble vitamins