General nutrition
What is the 80/20 rule?
80% healthy
20% unhealthy
These fats are solid at room temperature and are typically derived from animal sources.
Saturated fats
True/False protein's primary job is to provide energy
False, protein's job is to provide tissue growth and repair
This type of carb is very unhealthy
Simple!
What is Ms. Koetzle's favorite color
Purple
What is a calorie
A unit of energy
Saturated fats
This macronutrient is primarily responsible for building and repairing _________in the body.
This macronutrient is primarily responsible for building and repairing tissues in the body.
What is protein?
This type of carbohydrate includes sugars and starches, while fiber is classified separately.
simple carbohydrates
Where did Ms. Koetzle go to high school?
Burnt Hills!
What is a minimally processed food?
A food that is as close to its natural form as possible.
A single ingredient food
This type of fat is liquid at room temperature and is often found in plant oils.They are very healthy for us
Unsaturated fats
True/False Protein can aid is weight loss
True: Protein plays a key role in body composition, the more protein you consume with strength training the more less fat you will have on your body
What do carbohydrates get broken down into?
Glucose
Who is Derek Jeter
How do you gain weight?
Eating more calories than you burn
his type of fat, often found in processed foods and fried foods, can raise bad cholesterol levels and increase heart disease risk.They are considered unsafe by the FDA
Trans fats
What are the subcategories of protein?
NONE!
Anything whole wheat, Veggies, fruits (both), oats, grains, rice.
This is considered one of the greatest things you can do for you health and body!
Just move it! or get enough sleep
What matters more diet or exercise?
DIET! You can not out exercise a bad diet.
80% diet 20% exercise
Exercise is more for mental health and aiding in body recomp
Avocados, nuts, and seeds are excellent sources of this type of fat, which helps to improve cholesterol levels.
Unsaturated fats
Fish, meat, lentils & beans, some dairy sources, nuts and seeds
Why are complex carbohydrates so much healthier than simple
They provide fiber and nutrients,
They digest slower in our bodies giving us longer sustained energy and they do not spike our blood sugar.
This term describes the body’s ability to maintain stable internal conditions despite external changes.
Homeostasis