Macronutrients
What are the three macronutrients?
Fats
Proteins
Carbs
What are the two main Micronutrients?
Vitamins and minerals
50-70%
What are some sources of carbs?
Fruits
Vegetables
Grains
Starches
What are common symptoms of Iron deficiency?
Extreme fatigue
Weakness
Dizziness
Light-headed
What does water help regulate in the body?
Temperature through sweating and evaporation
What is the main function of proteins?
Build and repair muscles and others tissues
Form antibodies and hormones
What is the function of minerals?
Help form bones and teeth
Regulate muscle contractions
How many litres of water does the average women need per day?
2.7 Litres
What are the three types of fats?
Saturated
Unsaturated
Trans
What are some common deficiencies of micronutrients?
Iron Deficiency
Iodine Deficiency
Low Vitamin A
What is a real food example that contains 95% of water?
Cucumber
What disease is caused by an intake of excess fats?
Diabetes
What can an overload of vitamin do to an active pregnancy?
Birth defects
What can too much water intake cause?
Water Intoxication or Hyponatremia