CHO
The percentage of daily calories recommended to come from carbohydrates is:
45-65%
What is a complete protein?
Contains ample amounts of all essential amino acids
What is the recommended daily intake of dietary fiber for adults?
25-35 grams
In which part of the digestive system does the majority of lipid digestion occur?
Small intestine
False
What causes lactose intolerance?
What dietary factor has the biggest impact on LDL levels?
Saturated fat
What happens to excess protein when you eat more than you need?
It is converted to fat
What is the storage form of glucose called and where is it stored?
Glycogen
liver and muscle
When consumed, which type of fat can increase HDL levels?
Monounsaturated fats
Beans and rice are considered __________ proteins.
Complementary
Amylopectin differs from amylose because it:
How does a phospholipid differ from a triglyceride?
It has a phosphate group in place of a fatty acid?
What is the recommended upper limit for protein