Carbohydrates
Carbohydrates break down into...
glucose
These are the building blocks of protein
amino acids
Name 3 functions of lipids
temperature regulation, secondary fuel source, hair/skin/nails, protects organs, fat-soluble vitamin absorption, forms cell membranes, improves taste/smell/texture of food, hormone production
Name the 5 categories that impact someone's health status
individual behavior, physical environment, social circumstances, medical care, genetics & biology
What are the 4 types of hunger?
physical, taste, emotional, practical
Name 1 function of carbohydrates
#1 source of energy, blood sugar regulation
How many amino acids are there?
20
Name the 4 fat-soluble vitamins
vitamins A, D, E, K
Name 3 individual behaviors that impact health status
diet, exercise, hygiene, sleep habits, substance use, mental health
What hormone is involved in metabolism, activity levels, and hunger?
leptin
Name 3 symptoms of low blood sugar
dizziness, headaches, nausea, lightheadedness, irritability
Name 2 functions of protein
immune system support, hormone production, muscle building, hair/skin/nails, enzyme production, acid-base balance, fluid balance, tissue repair
Where are lipids stored in the body?
adipose cells
Name 3 things in someone's physical environment that impacts health status
housing quality, air pollution, crime rates, lead exposure, tobacco exposure, water quality, job opportunities, walkability
Name 3 long-term consequences of eating disorders
reproductive failure, decreased brain function, osteoporosis, GI damage
What indigestible carbohydrate helps regulate the GI tract?
fiber
Name 2 symptoms of protein deficiency
hair loss, muscle wasting, decreased immune system, poor wound healing
Name 3 symptoms of lipid deficiency
reproductive failure, decreased hormone production, increase sensitivity to cold, brittle hair/skin/nails, increased levels of depression, vitamin deficiencies
Name 3 factors of medical care that impact health status
access to healthcare, quality of healthcare, patient engagement, health literacy
Name the 6 electrolytes
calcium, sodium, chloride, magnesium, phosphorus, potassium
Name the 2 hormones that regulates blood sugar
insulin, glucagon
What is another name for fluid retention
edema
1 truth and 1 lie-
lipids help produce hormones
lipids are a part of the structure of hormones
lipids are a part of the structure of hormones
Name 3 social circumstances that can impact health status
social support, social status, race/ethnicity, sexual orientation, gender identity, discrimination, work conditions
What do BMR, NEAT, EAT, and TEF mean?
basal metabolic rate, non-exercise activity thermogenesis, exercise activity thermogenesis, thermic effect of food