Benefits
What macro helps rebuild muscle?
Protein
What deficiency is related to weak bones?
Calcium Deficiency
What fruit is high in potassium?
Banana's
How many calories are in 1 gram of protein?
4
What vegetable improves vision?
Carrots
What deficiency is associated with anemia?
Iron Deficiency
What vitamin is most prevalent in milk high in?
Calcium
How many calories are in 1 gram of fat?
9
What macro helps with brain function?
Fats
What deficiency leads to ketosis?
Carbohydrate Deficiency
What macro is most prevalent in cottage cheese?
Protein
What percent of your diet should be carbohydrates?
45%-65%
What vitamin contributes to blood clotting?
Vitamin K
What deficiency results in a goiter?
Iodine Deficiency
What mineral is chocolate high in?
Magnesium
What percent of your diet should be fats?
20%-35%
What vitamin is needed for energy metabolism?
Biotin
What deficiency often results in pellagra?
Niacin Deficiency
What vitamin are oats high in?
Vitamin E
What percent of American meet their daily requirements of Vitamin D?
5%