DBT
When two things that seem opposite in nature can exist at once
Dialectics
These four things related to our experiences, which are all interconnected and can influence each other
Thoughts, feelings, behaviors, and physical sensations
The state of mind that takes both emotions and logic into account
Wise mind
These are consider "thinking traps", or fault ways of thinking that helps us make sense of the world
Cognitive distortions
A skill to help you figure out if your feelings are based in logic
This is a skill used to ___
Thought challenging
A concept that helps you to come to terms with something
Radical acceptance
The state of mind that naively says "I got this!", specifically when it comes to addiction
Clean mind