My Plate
How many food groups are on MyPlate?
5 (grain, dairy, protein, vegetables, fruit)
What college is Louisiana 4-H under?
LSU (specifically LSU College of Ag)
Who is our sponsor?
Ms. Brown
Name one food or substance that has a vitamin(s)
Citrus fruits
Bell peppers
Green Leafy Veggies
Whole grain meats
Grains (etc)
What is the first thing you should do before cooking?
Wash your hands
What kind of fruit is the best kind for healthy living?
Whole fruits
What are 4-H's colors?
Green, gold, and white
What is our main focus?
Culinary/Cooking
Name one food or substance that has a major mineral
Shrimp
Milk
Nuts
Seeds
Veggies
Eggs
Cocoa
What type of clothing should you wear in the kitchen?
Cotton clothes/ Apron
NO LOOSE CLOTHING
3-3.5 ounces
How many parishes have a 4-H club?
All 64
How many years have we had Magnet 4-H?
3 years
Name 3 Vitamins
Vitamin A
Vitamin D
Vitamin E
Vitamin K
If you are using a saucepan. were should the handle be facing?
Inwards/ Away from you
What is the difference between a whole grain and a processed grain?
The Bran and the Germ is lost, reducing the nutritional value
How many leadership boards does Louisiana 4-H have?
6 boards and 2 ambassador programs
How many officers do we have?
8
Name three Major Minerals
Calcium
Phosphorus
Magnesium
Sulfur
If you cut one of your fingers when cutting vegetables, what should you do?
Apply first aid/cover the cut, and then you can work.
What is an example of a Louisiana grown fruit or vegetable?
Sweet Potato, blueberries, figs, peaches, satsumas, soybean, tomato, bell pepper, etc.
What was 4-H originally called and founded?
The Corn-Club in Avoyelles Parish
Where are the cooking meetings going to be held?
We Grow Together Garden
What is the most important essential nutrient?
Water
What is the safest type of knife to use in the kitchen?
Sharp knives