Components of Wellness
Prepare for Instruction
Employ the Continuum of Force
Conduct ORM
Maintain MCMAP Records
100
______ of 20 amino acids are essential
8
100
What are the three types of rehearsals?
Individual Small Critical Audience Dress Rehearsal
100
Crying is an example of ____
Temper
100
What is the mission of an ORM?
To enhance operational capability at all levels while minimizing risk.
100
What form is used for training logs?
NAVMC 11432
200
What are the six classes of nutrients and which are essential?
carbohydrates, protein, fats, vitamins, minerals, and water essential: carbohydrates, protein, fats
200
What is communication?
It is an exchange between two or more people sending and receiving messages, and providing feedback on those messages.
200
A marine giving verbal commands is on the level ____
1
200
Who maintains the original ORA worksheets?
MAIT
200
What form is used for mishap reports?
NAVMC 11738
300
Simple carbohydrates provide______ _______ with few useful nutrients.
empty calories
300
List the resources you need for an instructional setting.
Corspman RSO Gear Training Area Time
300
If the subject does not actively attack the Marine, but continues to openly defy the Marine's verbal commands you are on level _____
3
300
What is the tool that you use after going through a ORM process.
ORA worksheet
300
This is used for snapshots of the individual lesson plans.
Concept Cards
400
Marines in heavy endurance activities and training require ____ to ____ percent or more caloric intake from carbohydrates.
40 to 50
400
Support personnel may include _________ _________, _________, __________, and ___________
assistant instructors corpsman demonstrators other personnel
400
Common Compliance techniques include _______, _______, ________, _________
Come along holds Soft handed stunning blows Pain compliance through joint manipulation and pressure points Chemical Agents
400
How many principles are there for ORM?
4
400
How long should administrative materials be retained?
3 years
500
What is the non digestible part of a carbohydrate?
fiber
500
What does WIIFM and GOMEST stand for?
What's In It For Me Gain Attention, Overview, Learning Objectives, Methods/Media, Evaluation, Safety/Cease Training Brief, Transitions
500
Name the 5 levels of the continuum of force and how you should respond.
Compliant (cooperative): Verbal Commands Resistant (Passive): Contact Controls Resistant (Active):Compliance Techniques Assaultive (Bodily Harm): Defensive tactics Assaultive (Serious bodily harm/Death): Deadly Force
500
Name the ORM principles.
Accept risk only when benefits outweigh costs. Accept no unnecessary risk. Anticipate and manage risk by planning. Make risk decisions at the appropriate level.
500
What is the certification roster that ensures that a Marine belt levels will be entered into their SRB?
NAV11432
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