Components of Wellness
Employ the Continuum of Force
Maintain MCMAP Records
Administer Belt Ranking Achievement Test
Anatomy and Physiology
100
How long before an endurance activity should you eat a carbohydrate meal?
three to four hours prior
100
When is deadly force use?
It is used only as a last resort after all lesser means have failed to produce intended result.
100
How many hours of MCMAP training should you have annually?
40 hours
100
What is the order that you brief Marines that are testing out?
Student's role Administration Evaluation Remediation
100
The effects of a blow to this area range from dizziness, unconsciousness, and death due to a complete collapse of the bloodlines carrying blood to and from the brain. What is this area?
Sides of the neck: Sternocleidomastoid Muscle
200
What are injuries to the ligaments called?
Sprains
200
What level in the continuum of force does a Marine use defensive tactics and what Martial Art techniques does it include?
Level 4 Blocks Strikes Kicks Enhanced pain compliance procedures Nightstick blocks and blows
200
List the Curriculum Materials.
Lesson plans Media Performance evaluation Concept Cards Master Lesson File
200
When do you conduction the remediation portion of the test?
Once all the techniques have been performed.
200
Name the pressure points located in the head.
Nose Mastoid Process Eyes
300
How many calories are there in 1 gram of: carbohydrates protien fats
carbohydrates 1gram= 4 calories protien 1 gram= 4 calories fat 1 gram = 9 calories
300
In what level does the combatant does not actively attack the Marine, but continues to openly defy the Marine's verbal commands and is pulling away?
level 3
300
List the Administrative materials.
MISHAP report/ NAVMC 11738 Training logs NAVMC 11432 Belt Rank Certificates
300
What percent do Marines need to pass the sustainment portion of a belt test?
90%
300
What are the three types of muscles and which are voluntary and involuntary?
Skeletal: voluntary Smooth: involuntary Cardiac: involuntary
400
What are the basic principles of care for a musculoskeletal injury?
(RICE) Rest Ice Compression Elevation
400
What are the moral principles tied to responsible use of force?
Service Before Self Equality Core Values
400
What is the purpose of MLF?
To provide accountability for the learning process, document the use of course resources, and provide continuity.
400
What percent do Marines need to pass the technique portion of the belt test? What about MAI and MAIT?
Marine's 80% MAI and MAIT 90%
400
What part of the body is considered the most powerful weapon of the body and why?
The legs, which include knees and feet. They provide larger amount of force, power, and have larger striking surface areas.
500
What is the definition of rehabilitation?
It is the restoration, not only to daily activity but physical activity.
500
What are keeping points in assessing a person's temper and intent?
It must be constantly assessed Assessment becomes more focuses when you observe something out of the ordinary Assessment must be done quickly IOT determine threat and react appropriately Assessment must be made and reevaluated throughout the situation.
500
What should the MAI do if a Marine has a martial are specific injury that results in more that 24 hours of missed training.
Fill out a MISHAP Report submit it to unit safety representative Safety rep will submit report in to WESS MAI will put WESS number on the hard copy of MISHAP Report MAI will submit final copy to MACE
500
What is S-3 and MCCS used for?
S-3 and MCCS will assist you in scheduling any areas that may be used.
500
What allows you to attack your opponent from the side of his body?
Using the target area of extremities, you can destroy joints by forcing them in the opposite way they are designed to bend or bending them further than they are capable of bending causing long lasting immobility.
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