Vitamins
Carbohydrates
Lipids (Fats)
Proteins
Minerals
100
These vitamins are fat soluble.
What are A, D, E, and K?
100
This is the main function of carbohydrates.
What is supplying energy?
100
Lipids carry this type of vitamins.
What is fat-soluble?
100
Proteins build and replace these.
What is muscles and cell tissues?
100
This mineral strengthens bones and teeth.
What is calcium?
200
These vitamins are water soluble.
What are B-complex and C?
200
Carbohydrates provide this to aide in regularity.
What is fiber?
200
Lipids protect these.
What are vital organs?
200
These are the building blocks of proteins.
What is amino acids?
200
This mineral combines with protein to help build hemoglobin.
What is iron?
300
This type vitamin is stored in the body.
What is fat-soluble?
300
Carbohydrates come from these sources.
What is sugars, starches, and fiber?
300
You should avoid this type of lipids.
What is saturated?
300
These are the two types of proteins.
What is complete and incomplete? (ARM WRESTLING!) 300 POINTS
300
This mineral balances body water.
What is potassium? (HOT POTATO!) 300 POINTS
400
This type of vitamin is not stored in the body.
What is water-soluble?
400
Carbohydrates help digest these.
What are fats? (SALTINE CHALLENGE!) 400 POINTS
400
This type of lipids are better than saturated.
What is unsaturated? (SUMO WRESTLING!) 400 POINTS
400
Beans and rice would form this.
What is a complete protein?
400
This mineral helps nerves and muscles.
What is sodium?
500
Name three food sources of vitamins.
What are fruits, vegetables, meats, eggs, whole grains,and grains? (LEMON GAME!) 500 POINTS
500
Carbohydrates are the body's main source of this.
What is energy?
500
Lipids can supply this.
What is energy?
500
Name three sources of protein.
What is dairy, fish, meat, eggs, poultry, beans, grains, nuts.
500
What is iodine's function in the body?
What is helps the thyroid gland?
M
e
n
u