Relapse Prevention
Identifying and writing down triggers, coping skills, people, and activities that can help prevent a relapse
Relapse Prevention Plan
A movie about a hard-drinking New York journalist who takes her reputation as the life and soul of the party too far when she knocks over her sister's wedding cake and crashes the bridal limousine. When a court orders her into rehab for a month, she initially refuses, but eventually she begins to take her substance abuse seriously.
28 Days
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Mindfulness
What is the most popular sport in the world ?
Soccer
God grant me the serenity to accept the things I can not change, the courage to change the things I can, and the wisdom to know the difference.
Serenity Prayer
Refusing to admit the truth about addiction and its consequences to ourselves.
Denial
This metallic man has been in recovery since 2003. He was introduced to drugs by his famous father and spent time in jail. He saw a resurgence in his popularity since entering recovery and staring in a series of hit movies.
Robert Downey Jr
The practice of taking an active role in regularly doing things that improve your well-being and happiness, in particular during periods of stress
Self-Care
Who has the most speeding tickets? Sara or Ro?
Ro
Which step asks you to make a searching and fearless moral inventory of your past?
Step 4
Feelings, people, or situations that cause the brain to want to use substances. If you're not aware of them, they can cause you to relapse
Triggers
Actress who sobered up after marrying Brad Pitt. Starred in "Mr. and Mrs. Smith", "Maleficent", and "Girl Interrupted". Has big lips. Polysubstance user.
Angelina Jolie
Getting support from a neutral person who can help with mental health and addiction concerns
Therapy
What do you call a group of crows?
Murder
The cost to belong to NA
FREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
Identify one unhealthy coping skill
1. Using a substance to numb out emotions, thoughts, memories, etc.
2. Engaging in an activity in excess, such as shopping beyond what your budget allows or eating until you are physically ill
3. Venting to an untrustworthy individual
Died in 2009 due to cardiovascular disease. Struggled with Cocaine use. Star of the Oxiclean Commercials.
Billy Mays
A state of mind where you are thankful and taking notice of the good things in your life, rather than focusing on the bad
Gratitude
What is the world’s largest desert?
Antarctica
A person's refusal to admit or accept that he or she is an alcoholic.
Identify two healthy coping skills to help manage triggers, cravings, and stress
Journaling, meditation, spiritual practices, physical exercise, listening to music, listen to TedTalks or inspirational speeches, etc.
Arrested in 2010 for drug possession. Heavy marijuana use. Became Sober in 2011. Has a wrist tattoo to symbolize "the death of his addiction". Known for the songs "Day and Night" and "Pursuit of Happiness".
Kid Cudi
TRUE OR FALSE:
Coping skills are used to avoid problems in our lives
FALSE. Coping skills help us work through our problems in healthy ways.
Who is funniest of all counselors?
Sara
This step is about admitting one's self as powerless and life being unmanageable
the first Step