Canada's Food Guide
Nutrients
The Systems
Food Labels
Healthy Diets
100
Apples and Oranges belong to this group
What is Fruits and Vegetables
100
The most important nutrient
What is Water?
100
Name a system in your body
What is Digestive, Respiratory, Skeletal, Nervous,Muscular, Endocrine, Excretory, Skin
100
the amount of food listed on a food label
What is serving size?
100
A grilled cheese sandwich and a glass of water is considered a healthy lunch (True or False)
What is False.
200
Cooked legumes fit into this food group
What is Meat and Alternatives
200
The main reason we need this is to help build bones and teeth.
What is Calcium?
200
Name 2 parts of the Digestive System
What is teeth, tongue, liver, gall bladder, small intestine, esophagus, stomach, pancreas, large intestine
200
A good source of protein
What is any type of food in the meats and alternatives?
200
Children need fat in their diet to keep healthy.
What is true.
300
Eat at least ______Food Guide Servings each week.
What is 2
300
This nutrients main job is to produce __________
What is Energy for the body?
300
The ___________brings oxygen into the body and removes carbon dioxide and other gases.
What is the Respiratory System
300
3 possible things on a food label
What is sodium, vitamins, serving size, protein, fat, carbohydrates, etc.
300
Give an example of a healthy snack.
What is food from at least 2 food groups.
400
Servings of grain products needed for a 10 year old girl and boy
What is 6?
400
Carries oxygen in the blood
What is Iron?
400
3 kinds of joints
What is gliding, hinge, ball and socket, pivot
400
How much fibre is considered a good source
What is 4 grams
400
Another important step towards better health and a healthy body weight is to follow Canada's Food Guide by: (Give at least 3 ideas)
What is Eating the recommended amount and type of food each day. Limiting food and beverages high in calories, fat, sugar or salt such as cakes and pastries, chocolate and candies, cookies, granola bars, sports drinks, chips and other salty snacks, pop .
500
Reduce your risk of obesity, type 2 diabetes, heart disease, certain types of cancer and osteoporosis.
What is having the amount and type of food recommended and following the tips in Canada's Food Guide will help?
500
Two different forms of carbohydrates.
What is Simple and Complex?
500
medical name for the shoulder blade
What is the clavicle
500
Which fat is the worst type?
What is Saturated Fat
500
An example of a heathly meal that contains all of the food groups
What is Fruit or Vegetable, Meat and Alternative, Milk and Milk Product, Grains, water
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