Getting Enough Sleep
The amount of hours of sleep an adult needs every night.
What is 7-9 hours?
Meals that should be prioritized.
What is breakfast, lunch and dinner?
A relationship that is draining and negative.
What is a toxic/unhealthy relationship?
Something you should do daily.
What is washing your body?
Something that is reduced from getting enough sleep.
What is stress?
A beverage that you should drink a lot of.
What is water?
Overwhelming feelings of worry, nervousness, and fear.
What is anxiety?
A cotton swab is used for this.
What is cleaning your ears?
Something that is cleared when you get enough sleep.
What are your thoughts?
A food that you should refrain from eating.
What is fast food?
Lingering low, sad, and hopeless mood.
What is depression?
Something that should be cut, filed, and cleaned underneath.
What are your nails?
The bodily system that is boosted when you get enough sleep.
What is your immune system?
A category of food that is an important source of nutrients.
What are vegetables?
A state of appreciation for oneself that grows from action that support our physical, psychological, and spiritual growth.
What is self-love?
Something you should do twice a day.
What is brushing your teeth?
Two things that are improved from getting enough sleep.
What is focus and mood?
The kind of meal that you should eat.
What is a balanced meal?
What is a high self-esteem?
Something you should do for at least 20 seconds.
What is washing your hands?