Stress Management
Name 3 Causes of Academic Stress
Answers will vary based on participants opinion and understanding on academic stress.
The recommended amount of sleep for adults daily.
What is 8-12 hours of sleep?
The recommended daily physical activity time for adults
What is 150 Minutes of Moderate Physical Activity?
Information that can be found on all food packaging which tells you the nutrient content of the product
What is a food label?
Reliable resource on campus for sufficient quantities of affordable, nutritious food.
What is Campus Pantry?
Name 3 ways stress can affect you physically.
Answers will vary based on participant’s opinion and understanding of stress.
The recommended number of hours you should consume a meal before bedtime?
What is 2-3 hours?
A condition characterized by and excessive and unhealthy amount of body fat
What is Obesity?
3 factors that influence your specific recommended calorie intake
What is Gender, Age, and Physical Activity level?
Campus Pantry partner that teaches benefits of gardening, consuming fresh fruits and vegetables, and practicing key cooking skills.
What is Teaching Kitchen?
Situation or event with the potential to cause stress are called?
What are stressors?
A hormone found naturally in the body that can be purchased over-the-counter to help an individual fall asleep.
What is Melatonin?
Physical activity helps you ________ from the foods you eat.
What is Burn Calories?
Nutrition guide with dietary recommendations for meal planning
What is MyPlate?
The primary campus provider of psychological and consultation services
What is UMD Counseling Center?
Three main factors that reduce stress and promote healthy weight management.
Adequate sleep, physical activity, healthy diet
Snacks containing __________, such as whole grain crackers before bed may promote sleep.
Carbohydrates
BMI is a measure of
What is body weight and height
Reference amount of a nutrient that a person should consume or not exceed each day which is included on all food labels
What is %Daily Value (%DV)?
Fitness Center and Weight Room Location on UMD Campus
What is Eppley Recreation Center,
Ritchie Coliseum
School of Public Health
Severn Building
The psychological state that students experience when they're under continuous social and self-imposed pressure in school
What is Academic Stress?
_________ is a practice that invites us to slow down, breathe, and cultivate a greater awareness of the ways in which our body and mind can work together.
What is Meditation?
The. ability to maintain physical activity without becoming tired or winded.
What is Endurance?
Fruit drinks, sports drinks, and energy drinks all contain added _____, and ______ calories
What are empty calories and added sugars?
The UMD _______ provides knowledge and practical skills according to each client’s individual needs and preferences to help them reach their health and wellness goals.
What is a Registered Dietitian?