Nutrition
A smaller plate naturally helps you limit your ______
Portion Size
Name things that affect sleep patterns.
Drugs or alcohol, excessive worry, feelings of sadness, illness, etc.
compulsive habits, cravings
5 suggestions to make work feel less like work.
Pace yourself, Suspend judgment, Brain food, Change your mind, Be imperfect, Follow your intuition, ease distractions, return to mindfulness practice.
Past experiences of "fun" that should be avoided in recovery
Drinking, partying, doing drugs, engaging in harmful behavior. Sometimes fun needs to be reinvented completely.
Eating at all different times or too late at night might lead to ______.
Overeating
How can you make your bedroom more sleep friendly?
Create a dark, quiet and cool place, Use ear plugs and sleep masks, keep pets outside of bedrooms, move electronics out of bedrooms.
Joining what makes you more likely to workout.
A team
What is the ticket to better, more targeted productivity at work?
Getting out of your chair and walking around
When it is difficult to have fun, _______________ can be the best strategy to actually have a pleasant activity.
scheduling fun
What keeps a sweet tooth at bay?
Planning healthy and nurtitious snaks
Chemicals and other things to avoid for good sleep.
Caffeine, alcohol, nicotine, late night snacks
Physical activity can help your body get rid of ____ and _____ by boosting your __________.
Stress, tension, immune system
Less _________ may free you up to focus on your work in new ways.
self criticism
Fun can feel wrong after experiencing
loss or addiction
Trying new foods, especially ________ and __________ helps to maintain a healthy diet.
Fruits and vegetables
5 Suggestions for better sleep
Calming Presleep habit, going to bed when actually tired, turning clock away from pillow, use natural light for waking and sleeping time, regular sleep schedules, drink enough water to prevent dehydration, get exercise.
Physical exercise can _____________ your brain and body to decrease stress and increase healthy behaviors.
rewire your brain
Your gut feeling about something?
Intuition
Increasing activites that you find enjoyable can...
improve your mood and increase recovery
Eating healthy is good for your body in what ways?
More energy, healthier bodies, better immune systems, less junk food, helps to avoid diseases or helps current diseases be maintained better....
On average, how long should it take for a sleep pattern to start making a difference?
4 weeks
Healthy exercise can connect your ___________ and __________.
Mind and Body
imperfect
Engaging in enjoyable activites may be another way to decrease your __________.
stress level