Maintaining Health Mastery review

Always tell the truth

100

Which is an example of weak social behavior?

A. asking your friend to do you a favor from time to time

B. being both happy and a little upset when a friend performs better than you at a task

C. insisting on doing what you want to do whenever you're with your friends

C. 

insisting on doing what you want to do whenever you're with your friends

200

Which of the following health-related problems can best be solved by community action?

A. There has been a sudden increase in the crime rate in Hannah's neighborhood, and she feels unsafe.

B. Peter recently started smoking because all his friends were doing it, and he's starting to regret it.

C. Rebecca will be travelling abroad and needs to find out where to get the required immunizations.

A. There has been a sudden increase in the crime rate in Hannah's neighborhood, and she feels unsafe.

300

Andy has been feeling depressed for the last three months. He cannot find an obvious reason for it. What should he do?

A. He should accept that he may be a sad person; some things you just can't change.

B. He should look for areas in his life that he is dissatisfied with and speak to a counselor.

C. He should change his current lifestyle because clearly that is causing his depression.

B. He should look for areas in his life that he is dissatisfied with and speak to a counselor.

400

You are at the supermarket. Which strategy is best for choosing a brand of cereal to buy?

A. check the information in the ads

B. determine which brand is the cheapest

C. read the nutrition facts label

C. 

read the nutrition facts label

500

Nadia auditioned for a part in a school play but didn't get it. She feels scared about auditioning for another play. What should her friend tell her to convince her?

A. "Don't feel bad about the last audition. Try again. You might get lucky this time."

B. "So you didn't succeed the first time. Let's go over what you did in that audition and see what areas you can improve on."

C. "Go on and give it another try. What's the worst that could happen? Besides, those people aren't gods."

B. "So you didn't succeed the first time. Let's go over what you did in that audition and see what areas you can improve on."

Respect yourself, others, authority

100

Which is true about mental and emotional health?

A. Suppressing strong emotions is a good way to deal with them.

B. Impulsively giving in to emotions makes you more vibrant and sociable.

C. Engaging in creative tasks relieves stress and keeps you emotionally healthy.

C. Engaging in creative tasks relieves stress and keeps you emotionally healthy.

200

Read the statements below. Who of the three is the best listener?

A. Sana listens quietly. Her mind often wanders while her friends are talking.

B. Ali agrees with whatever the other person says. He never offers any suggestions.

C. Mina listens without interrupting the person. She gives appropriate suggestions.

C. Mina listens without interrupting the person. She gives appropriate suggestions.

300

Who has the healthiest self-esteem?

A. Mary Anne, who judges how well she has done in her exams based on her friends' results

B. Joanna, who knows what she can and cannot do and sets her goals accordingly

C. Bertha, who is concerned about her looks and feels bad when her hair isn't perfect

B. Joanna, who knows what she can and cannot do and sets her goals accordingly

400

People react to conflict in different ways. Whose strategy is the healthiest?

A. Mark explains his point of view in a calm and sensible manner and persists until the other person gives in.

B. Cecilia tries to have a reasoned discussion to get to the root of the problem and is always willing to find a middle ground.

C. Philip tries to make the other person understand his perspective and walks away before losing his temper if he can't find a resolution.

B. Cecilia tries to have a reasoned discussion to get to the root of the problem and is always willing to find a middle ground.

500

Which health factor is outside your individual control

A. using proper safety equipment such as helmets

B. having a family history of a certain disease

C. having a support structure of people you can count on for advice

B. having a family history of a certain disease