Healthy or Unhealthy
True or false: coping skills can be healthy or unhealthy.
True
Who at home can help remind you of your coping skills?
Parents, Aunt, Uncle, Grandma, Grandpa, any family member
The game is tied after the 4 quarters have ended... what happens?
If your friend high-fives you when you walk into class, you might feel ___________.
Happy
What does NBA stand for?
National Basketball Association
What makes a coping skill healthy?
When it is safe, helpful or a good choice to yourself and others.
What are some coping skills you can use at home?
Exercise, drawing, reading, deep breathing, nap, playing outside, playing a game, listening to music, writing in a journal, splashing your face with cold water, yoga, bath, go for a walk, fidget
These are the two divisions in the NFL.
What are AFC and NFC?
If your friend invites you to their birthday party at the trampoline park, you might feel _________.
Excited
Pass to a teammate who then scores a basket
Assist
What makes a coping skill unhealthy?
When it is unhelpful, unsafe, or hurtful to yourself or others.
What are some coping skills you can use at school?
Deep breathing, going for a walk, drinking water, asking for a break, counting to 10, fidget, drawing
This player's main job is to catch the ball when it's thrown by the quarterback.
Who is a wide receiver?
If you can't go to your friend's birthday party because you caught the flu, you might feel __________.
Disappointed, Sad, or Mad
Where a player takes his foul shots from
Free Throw Line
Name 2 healthy coping skills
What would be a healthy coping skill to use if your parents made you mad?
Talking it out, asking for a break, taking deep breaths, going for a walk around the house.
How long is a traditional football field?
120 yards (20 for the endzones + 100 for the field of play)
If someone comes into your room uninvited and won't leave when you ask them to, you might feel __________.
Angry or Annoyed
This dribble is used for control
Low Dribble
Name 2 unhealthy coping skills
Holding in emotions, overthinking, staying away from others, smoking, overeating, denial, self-harm... etc.
If a friend keeps bothering you at school, what are some coping skills you can use?
Talk to an adult, take deep breaths, ask for a break.
In football, this many players are allowed on the field at one time for a team
What is 11?
You walk into class and hear your teacher announce a surprise spelling test that you haven't studied for. You might feel __________.
Worried/scared/anxious, disappointed, or mad
Positioning yourself between the opponent and the goal in order to get a rebound
Boxing Out