Carbohydrates
What are carbohydrates?
Sugar molecules.
What are fats?
They are a macronutrient.
What are vitamins.
There are organic compounds.
What is the difference between saltwater and freshwater?
Saltwater has certain amounts of salt where as freshwater has about 1% of salt.
What's the suggest serving size of carbohydrates?
15 grams.
What digestive forms do carbohydrates come in?
Soluble fibers, starches, and sugars.
They are large biomolecules and macromolecules.
What are minerals?
They are solid inorganic substances.
How much water is too much?
Exceeding 27-33 ounces in an hour is not healthy.
What's the suggest serving size of proteins.
65g of cooked lean red meat, 80g of cooked lean poultry, 2 large eggs, adn 1 cup of cooked beans.
Should we still eat it even if we can't digest it?
It maintains digestive health.
What foods contain fats?
Red meat, butter, ice cream, and lard.
What foods have vitamins?
Citrus fruits, red and green peppers, potatoes, and strawberries.
How much water is not enough?
Anything less than 6-8 cups in a day is not enough.
What's the suggest serving size of vitamins?
It depends on the vitamin.
What foods contain carbohydrates?
Fruit, vegetables, and grains.
What foods contain proteins?
Meat, fish, eggs, and dairy products.
What foods have minerals
Meats, cereals, fish, and nuts.
What foods contain water?
Vegetables contain the most water. Some examples are cucumbers, celery, tomatoes, lettuce, and more.
What's the suggest serving size of minerals?
It depends on the mineral.
What foods don't have carbs?
Meats, eggs, seafood, oil, and seasonings.
How are they similar?
There are both a main macronutrient.
How are they similar?
They are both required macronutrients.
What is a health benefit of water?
It keeps your kidneys healthy.
What's the suggest serving size of fats?
80 grams.