Relaxation Strategies
Mobilizing the body into specific postures to obtain relaxation.
What is Yoga?
This support can be obtained through connecting at recovery based meetings.
What is a Sponsor?
This coping skill can be utilized when your heart rate exceeds baseline rates.
What is Physical Exercise?
(Must be performed to obtain points)
The dot over the lower case "i" or j" is known as...
What is a Tittle?
One may count up to 5, then back down to 0, while performing this relaxation to strategy, to keep a rhythm.
What is deep breathing?
People around you at this time that be utilized as support.
What are Peers?
This coping skill can be utilized when an individual is journaling or writing about their day.
Self-Reflection
Provide five examples of physical exercise that may be used as coping skills.
Perform your choice of 10 pushups, 10 jumping jacks, 10 sit-ups, or walking to the main door and back, to obtain points.
An animal that is known for jumping lacks the ability to puke/vomit.
What is a Rabbit?
A relaxation strategy to block out external stimuli and to focus on being present in the here and now.
What is MEDITATION/MINDFULNESS?
Individuals with a POSITIVE influence that you have a strong relationship with from the community.
What are friends?
A coping skill that is used by making good statements about themselves or directly to another individual.
What are Positive Affirmations?
Describe a benefit to stating positive affirmations.
Each member of the team must report a positive affirmation to obtain the points.
This animal has the largest eyes on the planet. This animal lives underwater.
Physical pressure applied on a variety of pressure points to relieve stress and obtain relaxation.
What is Massage Therapy?
Individuals related to you to be used as support.
What is family?
This coping skill is unique to every individual and can happen, on average, from 0-3 times per day. This coping skill is recommended to occur at intervals throughout the day and can help manage various mental health and physical health symptoms.
What is Medication?
Explain a benefit to expressing positive affirmations towards a peer.
Each member of the team must state a positive affirmation to a peer on the opposing team.
What is Antarctica (2014)
Unique vibrations elicited to create various sounds bringing the mind and body to relax.
What is music therapy?
A support that can be utilized within the community that comes from individuals who are able to help based on their own lived experiences.
What is a:
Mental health certified peer specialist/certified peer specialist/peer specialist/peer recovery specialist/peer support
(ANY ONE OF THESE WORK, DO NOT HAVE TO SAY ALL)
This coping skill can assist in time management and to help add structure to daily lives.
What is Daily Planner/To-do list/Scheduling your day/Calendar
Each member of the team must report one thing they would like to work on to help cope with stress to obtain points.
When the Dutch captured New York from the English in 1673, they renamed it "New _ _ _ _ _ _".
Hint: Violet, red, blue and green, yellow and indigo. What’s the other color you’d find in a rainbow?
What is ORANGE (New Orange)