Healthy Choices
Matter
Matter
What is one benefit of making healthy choices?
•Good choices today shape your future.
•Healthy habits help prevent diseases and boost energy.
•Strong mental and emotional health leads to confidence and resilience.
What food group do apples, bananas, and strawberries belong to?
Fruits
How many minutes of exercise should teens get each day?
At least 60 minutes
What is one substance that is harmful to your health?
Tobacco, alcohol, drugs, vaping, etc.
What is one negative effect of too much screen time?
Poor sleep, eye strain, lack of focus, etc.
True or False: Making healthy choices only affects your body, not your mind.
False – healthy choices impact both physical and mental well-being
Name one drink that helps keep you hydrated
Water
True or False: You need to go to the gym to stay active
False – everyday activities like walking, playing, and yoga count as exercise.
True or False: Vaping is completely safe.
vaping contains harmful chemicals that can affect the lungs.)
True or False: Everything you post online stays online forever.
True – even deleted posts can be saved and shared
Name two ways healthy habits can improve your future.
Prevents health issues, increases energy, boosts confidence, improves focus, etc
True or False: Fast food is always unhealthy
False – some fast food options can be healthier if chosen wisely.)
Name one physical activity that helps improve fitness.
Running, swimming, dancing, playing sports, etc.
How does smoking affect your body?
Damages lungs, causes cancer, and reduces oxygen in the blood
What is cyberbullying?
Using the internet to harm, insult, or harass others
How does stress affect your health?
It can lead to anxiety, high blood pressure, poor sleep, and unhealthy habits
What does it mean to “eat mindfully”?
Paying attention to what and why you're eating instead of eating out of boredom or emotions
What is the main benefit of exercise for mental health?
It reduces stress and improves mood
What is peer pressure, and how can it lead to unhealthy choices?
Influence from friends or others that pressures someone into doing something they might not want to
Why is it important to take breaks from social media?
Helps with mental health, reduces stress, and improves real-life relationships
What is one benefit of eating a balanced breakfast?
It boosts energy, improves concentration, and helps maintain a healthy weight.
Name three nutrients your body needs to stay healthy.
Protein, carbohydrates, fats, vitamins, minerals, etc.
How does regular exercise affect your brain?
It increases focus, improves memory, and reduces stress and anxiety.
Name two healthy ways to say “no” to drugs or alcohol.
Walk away, change the subject, suggest a different activity, or say “No thanks, I’m good.”
How can you create a healthier relationship with technology?
Set screen time limits, take breaks, avoid negative content, and focus on real-life activities.