Vocabulary
This is the state of being free from illness
Health
These are two examples pertaining to one's PHYSICAL domain of health.
Body
Nutrition
Making healthy choices
What are two ways to improve one's self esteem?
Examine the message you send yourself and others.
Positive thinking/Self Talk
This is the number one reason why most teens do not make good choices.
Peer pressure
This is a goal that may take weeks or years to achieve.
Long term goal
This is how the mind and body respond to everyday demands.
Stress
If a person has a high level of critical thinking, problem solving skills, they are in a good state of this domain of wellness.
Intellectual
Clearly saying what you mean, How you say something, facial gestures and expressions, and being a good listener all help you to be this.
Effective communicator
Asking yourself a question such as, "What will I feel about this decision in the weeks and months ahead?" is part of this step in the decision making model?
Consider your values
This is how short term goals and long term goals are interrelated.
Short term goals often make up long term goals
This is the ability to negate unhealthy behaviors.
Refusal Skills
Hay Majob is often stressed out and frustrated at work. Which domains of health could be affected based on this information?
Answers will vary.
Emotional-Stressed and frustrated
Occupational-Job
Physical-due to the stress he is exhausted
These are two examples of EUSTRESS, a positive type of stress.
Roller coaster
A test that you prepared for
Before a big game
This is a reason why failure to make a good decision can be beneficial to a person.
You learn from your mistakes
This is how your self esteem may be affected by achieving or not achieving your goal(s).
Self esteem may go up if you achieve
Self esteem may go down if you don't achieve
This is the passing and receiving of messages from person to person in a verbal or non verbal way.
Communication
A person who is concerned about having more peace and harmony in their life may want to focus on this domain of wellness.
Spiritual
These are three categories of which people can manage their stress.
Rechannel your energy
Relax
Laugh/Talk it out
In reality, people think a bad decision only affects them. This is what happens when you make a bad decision.
Ripple Effect
Affects you, fam, friends, school, community, and domains of wellness
If you are given money for achieving straight A's, this is what type of reward?
Extrinsic
This is a step by step process to make more informed choices.
Decision Making Model
Having few satisfying relationships would mean a person may need to improve this domain of health.
Social
These are the ways in which health skills and practical skills are similar.
They help to make you a better person and take time and practice
This is the part of the decision making model which you reflect. It is known as the most important part of the model.
Evaluation stage
This is the definition of an action plan.
A step by step process to help you achieve a goal.